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Tue 14th Jan 2025 at 5:17am by atko

Run > General

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Time
15:52
Miles
1.93
Min/mi
8:13
Pacing
80.6%
WAVA
58.86
Stride(cm)
100
Cals
185
Cadence
195
BPM
146
%MHR
85.5
B/mi
1202
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 139/155bpm [1149b/mi] 89cal 7.26/8.6mph
2) 0.93mi - 7:36(8:13/mi) 155/166bpm [1272b/mi] 96cal 7.31/8.01mph

8:16 7:36

Map

Imported from file - 2013-09-09

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +3	8:47	120 101-137	1054	197 192-200	1/0
0.13	1:04	31	8:17	138 134-140	1144	196 194-198	0/0
0.19	1:55	51 +21	13:41	134 123-141	1834	197 194-200	0/1
0.25	2:27	31	8:24	123 120-126	1033	198 196-200	1/1
0.31	3:00	33	8:46	138 127-147	1211	196 194-198	0/1
0.38	3:31	31	8:21	146 145-148	1218	195 194-196	0/1
0.44	4:01	30	8:05	145 143-146	1172	196 194-198	0/1
0.50	4:33	32	8:31	145 142-149	1234	194 192-196	0/2
0.56	5:05	32	8:24	142 141-143	1194	195 194-196	0/2
0.63	5:48	44 +16	11:37	139 132-144	1614	198 196-204	0/1
0.69	6:23	35	9:16	132 130-137	1222	197 194-200	0/1
0.75	6:54	31	8:17	140 136-143	1159	194 184-196	0/1
0.81	7:33	39 +10	10:30	148 141-155	1555	196 194-198	0/1
0.88	8:04	31	8:16	149 146-152	1232	195 192-196	1/2
0.94	8:36	31	8:24	144 140-146	1209	193 190-194	0/2
1.00	9:05	29	7:40	148 146-151	1134	195 192-198	1/1
1.06	9:37	32	8:32	147 145-149	1254	194 194-196	0/1
1.13	10:21	44 +14	11:48	149 146-151	1759	195 192-200	0/1
1.19	10:53	32	8:37	147 146-149	1268	195 194-198	0/1
1.25	11:23	30	7:56	146 143-148	1157	194 192-196	0/1
1.31	11:55	32	8:33	148 145-151	1265	193 192-194	0/1
1.38	12:26	31	8:14	160 150-166	1317	194 194-194	0/0
1.44	13:19	53 +23	14:15	161 157-165	2293	194 192-200	0/1
1.50	13:49	30	8:03	155 151-159	1247	196 192-200	1/2
1.56	14:20	31	8:14	159 155-161	1308	193 192-194	0/0
1.63	14:52	32	8:33	164 162-165	1402	193 192-194	0/0
1.69	15:43	50 +24	13:25	159 154-165	2132	196 192-198	0/1
1.75	16:18	35	9:24	160 158-161	1503	194 192-196	1/0
1.81	16:48	30	7:55	159 158-161	1259	193 192-196	0/1
1.88	17:17	29	7:50	158 156-159	1238	192 190-194	1/0
1.93	17:43	26	8:24	162 157-165	1362	192 190-192	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
195 avge / 204 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	194	1.9	16:05	9:12
Pause	8.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.72%	More
800m	4:15	8:32	48.39%	More
1km	5:20	8:35	50.21%	More
Mile	8:53	8:53	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:18	8:28	58.82
5M	43:35	8:43	57.95
10km	54:54	8:50	57.51
10M	1:30:59	9:06	57.44
Half	2:01:12	9:15	56.66
20M	3:09:55	9:30	57.29
Mara	4:12:58	9:39	57.36

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Tue 14th Jan 2025 at 5:17am by atko

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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