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Tue 14th Jan 2025 at 4:00pm by Rowdy

Bike > General
  • Time
    48:20
  • Miles
    11.07
  • Mph
    13.7
  • FBI
    54.30
  • Cals
    578
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    606
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:00(4:00/km) 91/116bpm [364b/km] 21cal
2) 1km - 2:59(2:59/km) 120/137bpm [358b/km] 29cal
3) 1km - 2:13(2:13/km) 131/145bpm [291b/km] 26cal
4) 1km - 2:28(2:28/km) 138/153bpm [340b/km] 31cal
5) 1km - 3:24(3:24/km) 126/153bpm [429b/km] 34cal
6) 1km - 4:44(4:44/km) 126/156bpm [597b/km] 45cal
7) 1km - 2:32(2:32/km) 154/173bpm [389b/km] 37cal
8) 1km - 2:10(2:10/km) 151/165bpm [327b/km] 31cal
9) 1km - 2:37(2:37/km) 143/149bpm [374b/km] 33cal
10) 1km - 3:02(3:02/km) 150/166bpm [456b/km] 42cal
11) 1km - 2:31(2:31/km) 161/168bpm [405b/km] 39cal
12) 1km - 2:27(2:27/km) 152/171bpm [373b/km] 34cal
13) 1km - 2:05(2:05/km) 136/140bpm [284b/km] 19cal
14) 1km - 2:14(2:14/km) 144/150bpm [322b/km] 26cal
15) 1km - 2:25(2:25/km) 147/153bpm [354b/km] 31cal
16) 1km - 2:03(2:03/km) 159/165bpm [325b/km] 31cal
17) 1km - 2:23(2:23/km) 162/180bpm [386b/km] 36cal
18) 0.81km - 2:03(2:32/km) 168/178bpm [424b/km] 33cal
4:00 2:59 2:13 2:28 3:24 4:44 2:32 2:10 2:37 3:02 2:31 2:27 2:05 2:14 2:25 2:03 2:23 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:03 2:03 14.69 99 88-110 404 18/20
1.00 5:41 3:39 8.23 104 65-136 758 0/7
1.50 7:50 2:09 13.96 133 122-145 572 19/16
2.00 9:42 1:52 16.02 128 121-143 479 9/12
2.50 11:44 2:01 14.82 137 126-152 555 17/16
3.00 14:42 2:58 10.12 125 101-153 741 5/13
3.50 17:38 2:56 10.21 127 102-152 747 17/7
4.00 20:45 3:07 9.62 131 102-159 817 0/13
4.50 22:49 2:03 14.59 161 154-173 662 11/2
5.00 24:37 1:48 16.65 148 142-155 533 16/13
5.50 26:32 1:55 15.59 143 137-149 550 5/21
6.00 29:14 2:42 11.12 146 136-153 788 8/8
6.50 31:22 2:08 14.09 159 144-166 677 6/6
7.00 33:38 2:16 13.19 156 148-168 710 18/3
7.50 35:14 1:35 18.86 150 134-170 477 13/13
8.00 36:57 1:43 17.42 136 132-138 468 7/23
8.50 38:46 1:49 16.47 144 139-150 525 8/11
9.00 40:32 1:45 17.08 148 143-153 520 10/6
9.50 42:26 1:54 15.83 149 140-159 565 9/14
10.00 44:25 1:59 15.08 159 146-164 633 7/8
10.50 46:02 1:37 18.58 160 140-179 517 13/7
11.00 47:55 1:53 15.96 166 162-176 624 7/7
11.07 48:20 25 9.30 173 165-177 1117 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 5.9% 11.2
    17 7.8% 9.0
    15 3.7% 13.6
    15 3.3% 15.7
    11 2.8% 14.1
    11 1.2% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:33 3:06 More
    1km 1:54 3:03 More
    Mile 3:17 3:17 More
    5k 11:03 3:33 More
    5 miles 18:39 3:44 More
    10k 23:57 3:51 More
    10 miles 42:06 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:24 4:20
    20km 54:38 4:24
    15 miles 1:06:42 4:27
    20 miles 1:30:29 4:31
    40km 1:53:55 4:35
    25 miles 1:54:37 4:35
    42km 1:59:58 4:36
    50 miles 3:58:59 4:47
    56 miles 4:29:29 4:49
    100 miles 8:18:15 4:59
    112 miles 9:21:51 5:01
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