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Tue 14th Jan 2025 at 4:28am by KelP

Run > General
  • Time
    1:12:00
  • Miles
    7.79
  • Min/mi
    9:15
  • Pacing
    87.8%
  • WAVA
    55.48
  • Stride(cm)
    104
  • Cals
    829
  • Watts
    271
  • Cadence
    168
  • BPM
    159
  • %MHR
    93
  • B/mi
    1470
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:31(5:55/km) 143/155bpm [845b/km] 102cal 275/327W
2) 1.61km - 9:27(5:52/km) 151/160bpm [887b/km] 104cal 253/399W
3) 1.61km - 9:00(5:36/km) 164/171bpm [917b/km] 107cal 263/404W
4) 1.61km - 9:01(5:36/km) 161/168bpm [902b/km] 105cal 261/290W
5) 1.61km - 8:55(5:32/km) 166/173bpm [919b/km] 108cal 291/327W
6) 1.61km - 9:18(5:47/km) 163/171bpm [942b/km] 109cal 252/360W
7) 1.61km - 9:26(5:52/km) 164/170bpm [961b/km] 111cal 266/346W
8) 1.28km - 7:22(5:46/km) 161/164bpm [929b/km] 83cal 263/294W
9:31 9:27 9:00 9:01 8:55 9:18 9:26 7:22

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  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 128 95-143 1227 170 110-176 285 27-327 7/1
0.50 4:43 2:19 9:17 144 142-146 1337 170 166-174 270 250-316 4/4
0.75 7:08 2:25 9:39 149 144-155 1438 168 166-172 275 246-310 6/2
1.00 9:30 2:22 9:29 152 151-155 1442 169 166-172 273 225-320 6/4
1.25 11:55 2:25 9:40 154 152-156 1489 167 164-170 277 256-331 4/3
1.50 14:18 2:23 9:31 151 147-153 1437 168 164-172 261 248-275 2/2
1.75 16:59 2:41 +18 10:44 146 143-150 1568 168 162-174 254 195-290 2/5
2.00 19:16 2:17 9:07 153 149-160 1394 172 82-202 256 24-399 1/6
2.25 21:50 2:35 10:19 159 155-166 1641 167 94-200 245 29-404 6/3
2.50 24:01 2:10 8:42 165 161-171 1435 173 166-178 297 252-355 7/1
2.75 26:11 2:10 8:42 168 165-171 1461 174 170-178 283 244-310 5/4
3.00 28:15 2:04 8:15 166 165-168 1371 173 170-176 278 269-300 1/3
3.25 30:24 2:09 8:35 166 164-168 1425 172 166-176 277 262-290 3/3
3.50 32:30 2:06 8:24 162 160-164 1360 173 170-176 271 254-286 1/4
3.75 35:12 2:43 +15 10:50 161 153-165 1745 165 130-176 253 226-280 3/4
4.00 37:31 2:18 9:14 155 153-156 1431 167 164-170 256 241-264 2/4
4.25 39:45 2:14 8:56 161 155-164 1438 171 162-176 293 249-327 6/1
4.50 41:56 2:11 8:45 164 161-165 1434 170 164-174 285 258-317 4/4
4.75 44:09 2:13 8:50 169 164-173 1493 169 166-174 300 281-326 5/1
5.00 46:25 2:17 9:07 171 169-173 1558 167 162-174 285 254-314 4/1
5.25 48:56 2:31 10:04 163 153-171 1642 158 102-176 224 75-278 3/5
5.50 51:32 2:36 +14 10:23 155 149-167 1609 167 160-184 261 116-360 2/3
5.75 53:44 2:12 8:49 168 167-169 1481 170 166-176 281 270-309 3/1
6.00 55:57 2:13 8:51 167 166-169 1479 168 164-174 270 259-298 2/2
6.25 58:19 2:22 9:27 168 166-170 1588 167 158-174 271 201-346 8/7
6.50 1:00:28 2:10 8:38 167 166-169 1442 170 162-174 288 259-309 3/1
6.75 1:03:12 2:44 +8 10:56 160 153-170 1748 156 102-172 253 84-328 2/3
7.00 1:05:31 2:19 9:15 161 156-166 1490 166 162-172 275 268-282 2/3
7.25 1:07:56 2:25 +9 9:39 158 154-161 1525 166 160-170 259 239-294 0/8
7.50 1:10:14 2:18 9:13 161 160-162 1485 165 164-168 267 259-274 0/3
7.75 1:12:36 2:22 9:26 163 161-164 1539 165 162-170 272 262-279 3/1
7.79 1:13:02 26 10:09 163 163-164 1654 165 160-168 271 246-280 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:14
    10 1.1% 9:00

  • Cadence Distribution

    168 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 7.7 1:10:14 9:14
    Walk 2.7 108 0.1 1:58 21:01
    Pause 1.1 - - 50 -

  • Power Distribution

    271W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.06% More
    800m 4:11 8:25 47.66% More
    1km 5:15 8:27 49.47% More
    Mile 8:28 8:28 52.12% More
    5k 27:55 8:59 55.26% More
    5 miles 46:04 9:13 54.65% More
    10k 57:42 9:17 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.07
    5km 27:10 8:45 56.79
    5M 45:00 9:00 55.94
    10km 56:39 9:07 55.63
    10M 1:33:49 9:23 55.21
    Half 2:04:55 9:32 54.08
    20M 3:15:37 9:47 54.18
    Mara 4:20:26 9:56 53.80
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