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Tue 14th Jan 2025 at 5:12am by RedAlex76

Run > General
  • Time
    30:04
  • Miles
    3.31
  • Min/mi
    9:05
  • Pacing
    91.8%
  • WAVA
    51.00
  • Stride(cm)
    102
  • Cals
    454
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1245
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 130/139bpm [1209b/mi] 137cal
2) 1mi - 8:49(8:49/mi) 138/143bpm [1216b/mi] 134cal
3) 1mi - 9:15(9:15/mi) 145/150bpm [1341b/mi] 141cal
4) 0.31mi - 2:42(8:51/mi) 149/156bpm [1319b/mi] 42cal
9:18 8:49 9:15 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 96 66-127 835 172 166-176 1/0
0.25 2:13 1:08 9:01 131 127-133 1180 169 166-172 0/4
0.38 3:24 1:11 9:29 133 131-134 1261 169 164-174 0/2
0.50 4:38 1:14 9:52 130 123-133 1283 171 168-178 0/4
0.63 5:51 1:13 9:41 134 131-136 1298 171 168-172 1/1
0.75 7:02 1:11 9:32 135 131-137 1287 169 144-176 2/2
0.88 8:10 1:08 9:07 135 132-137 1231 172 170-174 1/2
1.00 9:16 1:06 8:48 138 137-139 1215 173 170-178 2/0
1.13 10:25 1:09 9:12 137 137-138 1260 172 170-174 1/1
1.25 11:37 1:12 9:34 136 134-137 1300 172 166-178 1/2
1.38 12:50 1:12 9:39 136 133-140 1312 174 172-178 1/5
1.50 13:53 1:03 8:25 141 140-143 1187 175 172-176 4/0
1.63 14:56 1:04 8:30 139 135-143 1181 174 170-178 1/0
1.75 16:00 1:03 8:25 138 137-139 1163 174 172-178 1/1
1.88 17:07 1:07 8:59 141 140-142 1266 175 172-182 1/1
2.00 18:05 58 7:43 141 140-142 1087 173 170-176 1/1
2.13 19:15 1:10 9:21 143 140-147 1337 174 172-178 1/1
2.25 20:28 1:13 9:42 147 141-150 1426 171 170-174 4/2
2.38 21:33 1:06 8:46 139 137-143 1219 174 168-180 0/6
2.50 22:36 1:03 8:24 145 143-146 1219 174 172-176 2/1
2.63 23:47 1:10 9:22 143 137-147 1340 174 170-178 1/3
2.75 24:58 1:11 9:29 147 141-149 1395 175 172-176 4/2
2.88 26:08 1:10 9:17 148 147-150 1375 174 172-176 1/0
3.00 27:20 1:12 9:39 145 142-149 1399 173 172-174 0/3
3.13 28:23 1:03 8:23 143 142-146 1199 174 170-178 2/3
3.25 29:34 1:12 9:33 151 147-155 1443 176 174-180 2/0
3.31 30:03 29 8:35 156 155-156 1339 178 176-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.3 29:56 9:05
    Walk 0.4 144 0 7 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.16% More
    800m 4:10 8:23 45.74% More
    1km 5:12 8:23 47.71% More
    Mile 8:43 8:43 48.52% More
    5k 28:08 9:03 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.02
    5km 28:07 9:03 51.14
    5M 46:33 9:19 50.27
    10km 58:37 9:26 49.84
    10M 1:37:04 9:42 49.74
    Half 2:09:14 9:52 49.04
    20M 3:22:23 10:07 49.62
    Mara 4:29:27 10:17 49.70
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