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Tue 14th Jan 2025 at 4:47am by Hannahj

Run > Treadmill
  • Time
    17:07
  • Miles
    1.10
  • Min/mi
    15:34
  • Pacing
    71.2%
  • WAVA
    27.73
  • Stride(cm)
    69
  • Cals
    146
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1976
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:13(15:13/mi) 129/165bpm [1963b/mi] 138cal
2) 0.1mi - 1:54(18:44/mi) 109/120bpm [2043b/mi] 8cal
15:13 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:27 108 101-115 2640 123 82-184
0.13 2:27 56 14:49 125 115-131 1851 158 156-158
0.19 3:25 57 15:17 141 133-146 2154 150 112-158
0.25 4:31 1:06 17:43 137 131-143 2427 106 92-194
0.31 5:43 1:12 19:17 122 113-131 2354 118 98-202
0.38 6:36 53 14:08 131 127-135 1851 158 154-158
0.44 7:48 1:11 19:04 138 128-144 2631 133 92-180
0.50 8:39 51 13:40 128 120-135 1748 188 100-202
0.56 9:21 42 11:08 143 138-150 1591 191 100-206
0.63 10:01 41 10:50 148 146-149 1604 204 202-208
0.69 11:02 1:00 16:08 158 151-165 2549 159 100-202
0.75 11:51 49 13:00 149 143-155 1936 156 154-160
0.81 13:23 1:32 24:32 119 103-140 2920 108 82-204
0.88 14:02 39 10:26 106 103-108 1105 202 198-204
0.94 14:37 36 9:32 115 111-118 1097 205 196-214
1.00 15:13 36 9:35 105 100-113 1006 204 194-216
1.06 16:31 1:18 20:49 109 102-116 2269 152 100-196
1.10 17:07 36 15:34 114 111-119 1774 122 82-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Cadence Distribution

    150 avge / 216 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 180 0.8 10:55 13:41
    Walk 34.3 103 0.3 5:52 19:20
    Still 2.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 27.66% More
    800m 6:28 13:01 29.17% More
    1km 8:29 13:38 29.11% More
    Mile 14:48 14:48 28.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:28 15:28 27.44
    5km 51:27 16:34 28.82
    5M 1:25:12 17:02 28.30
    10km 1:47:16 17:16 28.11
    10M 2:57:38 17:46 27.90
    Half 3:56:31 18:03 27.34
    20M 6:10:22 18:31 27.43
    Mara 8:13:06 18:49 27.27
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