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Tue 14th Jan 2025 at 7:20am by benkei

Run > Treadmill
  • Time
    32:52
  • Miles
    2.11
  • Min/mi
    15:35
  • Pacing
    70.3%
  • WAVA
    35.59
  • Stride(cm)
    71
  • Cals
    354
  • Watts
    242
  • Cadence
    145
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2214
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 135/149bpm [2592b/mi] 122cal 219/341W
2) 0.62mi - 9:14(14:51/mi) 139/151bpm [2064b/mi] 95cal 230/350W
3) 0.62mi - 8:40(13:57/mi) 150/161bpm [2094b/mi] 100cal 277/336W
4) 0.19mi - 3:03(16:05/mi) 158/165bpm [2542b/mi] 37cal 268/411W
11:56 9:14 8:40 3:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:55 1:55 30:40 111 93-127 3403 120 90-180 160 80-201
0.13 2:55 1:00 15:58 134 125-142 2141 165 134-170 245 201-249
0.19 3:55 1:00 15:58 145 142-147 2316 166 164-168 248 245-249
0.25 4:55 1:00 15:58 147 146-148 2347 166 166-168 248 247-249
0.31 5:54 59 15:44 148 147-149 2328 168 166-170 253 248-325
0.38 7:00 1:06 17:34 140 130-149 2460 117 110-168 163 145-333
0.44 8:37 1:37 25:58 133 125-143 3454 151 96-170 197 106-224
0.50 9:22 45 11:57 145 143-146 1733 163 160-164 320 223-341
0.56 10:40 1:18 20:49 144 139-148 2997 145 112-166 260 98-325
0.63 11:58 1:19 20:56 131 122-139 2742 119 110-128 157 101-182
0.69 13:00 1:02 16:28 131 130-133 2157 126 108-130 180 156-188
0.75 13:55 55 14:38 135 131-141 1976 155 124-166 252 175-295
0.81 14:40 45 11:55 144 141-146 1717 161 128-164 317 276-330
0.88 15:42 1:03 16:44 137 123-147 2292 123 118-126 172 160-266
0.94 16:42 1:00 15:54 135 125-139 2147 142 122-164 216 164-286
1.00 17:27 45 12:06 144 139-147 1743 164 162-166 315 276-343
1.06 18:11 44 11:36 149 147-151 1729 161 146-164 322 264-336
1.13 19:23 1:12 19:19 142 136-149 2744 120 112-122 161 103-192
1.19 20:28 1:04 17:10 134 131-135 2300 127 116-162 179 161-320
1.25 21:14 46 12:12 142 133-146 1731 162 160-164 309 302-350
1.31 21:58 44 11:50 149 146-151 1764 159 158-162 316 313-319
1.38 22:44 46 12:13 151 150-151 1845 159 154-162 308 289-318
1.44 23:29 45 12:02 151 149-152 1817 160 158-162 313 290-333
1.50 24:14 46 12:08 150 148-152 1821 160 158-162 310 302-325
1.56 25:43 1:29 23:37 150 147-153 3541 137 82-162 223 77-315
1.63 26:50 1:07 17:53 142 139-148 2538 122 116-128 166 140-182
1.69 27:46 56 14:52 144 139-150 2140 154 124-164 251 171-318
1.75 28:29 43 11:33 154 150-156 1780 162 160-162 326 315-336
1.81 29:12 43 11:26 157 156-158 1795 162 160-164 327 311-333
1.88 29:56 44 11:47 159 158-161 1873 164 162-166 320 305-339
1.94 30:38 42 11:07 161 159-162 1789 167 166-170 338 323-374
2.00 31:15 38 10:04 163 161-165 1640 175 170-176 366 354-382
2.05 32:52 1:37 30:08 154 136-165 4642 107 86-176 161 75-411

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 163 1.4 18:57 13:06
    Walk 38.9 117 0.6 12:47 21:02
    Still 3.4 - - 1:08 -

  • Power Distribution

    242W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 37.58% More
    800m 6:43 13:30 34.13% More
    1km 8:16 13:19 36.02% More
    Mile 13:46 13:46 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 33.88
    5km 49:32 15:57 35.60
    5M 1:22:01 16:24 35.16
    10km 1:43:16 16:37 34.98
    10M 2:51:00 17:06 34.88
    Half 3:47:41 17:23 34.25
    20M 5:56:32 17:50 34.51
    Mara 7:54:42 18:07 34.38
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