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Tue 14th Jan 2025 at 8:18am by Shaker

Walk > Cool Down
  • breezy
  • Time
    30:37
  • Miles
    1.71
  • Min/mi
    17:54
  • Stride(cm)
    75
  • Cals
    179
  • Cadence
    120
  • BPM
    80
  • %MHR
    47
  • B/mi
    1439
  • Asc(m)
    391
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:45(8:45/km) 105/120bpm [919b/km] 65cal 72/85rpm
2) 1km - 12:21(12:21/km) 75/95bpm [926b/km] 67cal 45/63rpm
3) 0.75km - 9:31(12:44/km) 66/83bpm [840b/km] 47cal 47/58rpm
8:45 12:21 9:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +2 12:46 109 104-115 1392 154 106-164 22/30
0.13 1:32 44 11:50 116 115-118 1373 165 164-168 52/60
0.19 2:09 37 9:56 119 116-119 1181 168 166-170 143/72
0.25 3:19 1:10 18:33 114 112-116 2115 166 164-168 12/90
0.31 3:58 39 10:27 117 114-120 1222 166 164-168 5/45
0.38 4:42 43 11:33 112 109-116 1293 166 162-170 1/9
0.44 5:32 51 13:34 109 107-110 1479 163 156-164 1/7
0.50 6:29 56 15:00 109 106-113 1635 162 150-166 11/8
0.56 7:39 1:10 18:43 91 75-107 1703 115 112-120 17/0
0.63 8:51 1:12 19:14 75 73-78 1442 111 108-114 14/0
0.69 10:09 1:18 20:42 76 72-79 1573 111 102-116 8/25
0.75 11:23 1:15 19:59 78 75-82 1558 111 108-116 4/9
0.81 14:50 3:27 +2:11 55:10 71 63-78 3916 112 100-126 11/3
0.88 16:06 1:16 20:12 70 65-73 1414 109 106-112 1/8
0.94 17:30 1:24 22:18 70 67-72 1561 112 106-120 7/7
1.00 18:45 1:15 20:05 70 67-72 1405 109 106-112 9/1
1.06 19:54 1:09 18:16 68 63-72 1242 109 100-116 14/10
1.13 21:03 1:09 18:26 83 69-94 1530 109 104-120 0/7
1.19 22:13 1:10 18:46 87 80-94 1633 109 108-110 7/9
1.25 23:28 1:15 20:07 81 72-91 1629 105 40-112 10/1
1.31 24:42 1:13 19:33 69 59-79 1349 105 40-112 5/6
1.38 25:53 1:11 19:04 67 57-70 1277 107 98-116 10/6
1.44 27:16 1:23 22:02 65 63-66 1433 107 102-110 5/5
1.50 28:33 1:17 20:29 68 63-72 1393 106 92-110 3/10
1.56 29:45 1:12 19:19 62 57-66 1197 108 106-110 6/4
1.63 31:00 1:15 20:03 66 62-69 1323 106 100-110 6/5
1.69 32:20 1:19 21:08 65 60-66 1374 104 100-108 8/1
1.71 32:51 31 27:31 65 62-66 1788 106 98-108 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 98.4% 13:04
    24 6.2% 19:57

  • Cadence Distribution

    120 avge / 170 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 6:22 12:48 More
    1km 8:44 14:03 More
    Mile 18:39 18:39 More

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