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Tue 14th Jan 2025 at 7:28am by Shaker

Run > General
  • breezy
  • Time
    47:38
  • Miles
    4.98
  • Min/mi
    9:34
  • Pacing
    90.2%
  • WAVA
    57.96
  • Stride(cm)
    99
  • Cals
    530
  • Cadence
    170
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1258
  • Asc(m)
    678
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 119/141bpm [723b/km] 61cal
2) 1km - 5:55(5:55/km) 132/140bpm [780b/km] 67cal
3) 1km - 6:00(6:00/km) 131/138bpm [786b/km] 68cal
4) 1km - 5:54(5:54/km) 130/136bpm [768b/km] 65cal
5) 1km - 5:50(5:50/km) 135/139bpm [787b/km] 66cal
6) 1km - 5:54(5:54/km) 133/137bpm [786b/km] 66cal
7) 1km - 5:53(5:53/km) 136/141bpm [799b/km] 67cal
8) 1km - 6:03(6:03/km) 139/143bpm [842b/km] 70cal
9) 0.02km - 5(4:47/km) 137/137bpm [655b/km]
6:04 5:55 6:00 5:54 5:50 5:54 5:53 6:03 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 112 89-122 1188 165 152-170 35/3
0.50 4:56 2:17 9:09 119 110-133 1090 168 158-172 4/32
0.75 7:19 2:22 9:29 135 130-141 1281 171 166-176 13/13
1.00 9:41 2:22 9:28 132 125-136 1250 171 168-174 18/1
1.25 12:04 2:23 9:31 132 128-135 1257 170 168-174 15/46
1.50 14:26 2:22 9:28 133 129-138 1260 171 166-176 28/6
1.75 16:56 2:31 10:02 130 127-132 1305 169 160-172 6/17
2.00 19:15 2:19 9:15 131 128-136 1211 171 166-176 10/11
2.25 21:40 2:25 9:39 129 125-133 1245 172 166-176 27/20
2.50 23:59 2:19 9:17 131 128-133 1215 170 164-176 10/29
2.75 26:25 2:26 9:45 134 129-137 1305 169 160-174 39/22
3.00 28:45 2:20 9:21 136 132-139 1272 171 166-176 11/7
3.25 31:06 2:21 9:24 135 133-138 1268 171 164-174 22/15
3.50 33:31 2:24 9:37 133 130-136 1279 171 168-174 7/14
3.75 35:51 2:20 9:20 132 128-137 1232 172 168-174 7/17
4.00 38:27 2:37 +14 10:28 133 128-137 1391 170 164-174 22/9
4.25 40:54 2:26 9:46 137 135-139 1337 169 164-172 17/34
4.50 43:06 2:12 8:48 140 137-142 1233 171 164-174 16/9
4.75 45:20 2:14 8:57 140 136-142 1253 172 166-176 369/357
4.98 47:53 2:33 11:06 138 136-141 1533 169 164-172 35/49

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    377 126.8% 9:23
    35 20.1% 10:33
    28 13.5% 9:44
    18 4.5% 9:30
    15 10.1% 9:04
    14 6.4% 9:45

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 5 47:39 9:37
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 43.43% More
    800m 4:22 8:47 51.16% More
    1km 5:34 8:57 52.32% More
    Mile 9:12 9:12 53.83% More
    5k 29:24 9:28 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 68.46
    5km 27:22 8:49 61.73
    5M 47:51 9:34 57.88
    10km 1:01:46 9:56 56.16
    10M 1:48:01 10:48 53.27
    Half 2:28:19 11:19 51.04
    20M 4:03:46 12:11 49.21
    Mara 5:34:44 12:47 47.78

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