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Tue 14th Jan 2025 at 8:05am by leb10

Run > General
  • Time
    36:02
  • Miles
    2.61
  • Min/mi
    13:48
  • Pacing
    79.4%
  • WAVA
    35.61
  • Stride(cm)
    83
  • Cals
    276
  • Watts
    205
  • Cadence
    141
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1976
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 120/134bpm [882b/km] 59cal 255/355W
2) 1km - 7:19(7:19/km) 162/175bpm [1186b/km] 70cal 249/316W
3) 1km - 7:49(7:49/km) 161/177bpm [1260b/km] 68cal 215/319W
4) 1km - 10:00(10:00/km) 137/143bpm [1371b/km] 60cal 154/234W
5) 0.2km - 3:32(17:55/km) 131/162bpm [2347b/km] 19cal 127/234W
7:21 7:19 7:49 10:00 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:54 93 66-115 1479 134 122-162 180 64-252 2/2
0.25 3:16 1:17 10:16 123 115-130 1263 159 154-162 270 239-297 2/1
0.38 4:35 1:18 10:27 131 129-132 1370 158 154-162 276 251-334 4/3
0.50 5:53 1:18 10:26 133 132-134 1388 158 154-162 296 247-355 3/3
0.63 7:23 1:30 12:01 133 129-134 1598 156 116-162 263 100-319 2/2
0.75 8:44 1:21 10:51 137 133-141 1486 160 158-162 268 261-275 4/4
0.88 10:15 1:30 12:03 164 142-172 1975 154 114-166 245 56-316 5/6
1.00 11:36 1:22 10:54 171 167-174 1863 160 156-166 269 247-298 3/3
1.13 12:59 1:22 10:57 174 173-175 1904 160 154-164 264 258-270 3/4
1.25 14:44 1:46 14:05 162 145-175 2282 138 94-162 192 84-263 5/7
1.38 16:08 1:24 11:09 161 145-172 1796 160 156-162 233 203-289 3/3
1.50 17:28 1:20 10:42 173 168-176 1852 158 154-162 252 180-319 4/4
1.63 18:54 1:26 11:28 171 168-173 1962 162 158-168 261 224-280 2/3
1.75 20:44 1:50 14:38 163 143-177 2386 134 122-162 184 67-274 2/2
1.88 22:42 1:58 15:41 142 139-144 2227 126 122-142 162 130-217 4/2
2.00 24:37 1:55 15:20 141 138-143 2163 125 122-128 158 136-204 3/3
2.13 26:34 1:57 15:36 139 134-142 2168 127 118-132 162 55-234 5/6
2.25 28:31 1:58 15:42 138 135-140 2167 125 122-128 155 49-210 4/4
2.38 30:39 2:07 17:00 134 123-140 2278 124 118-128 147 109-222 4/2
2.50 32:44 2:05 16:38 132 127-135 2195 125 120-244 143 115-224 3/4
2.61 36:02 3:18 30:39 131 120-162 4015 110 36-158 123 15-234 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Cadence Distribution

    141 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 159 1.5 16:56 11:04
    Walk 49.7 123 1.1 17:55 16:37
    Still 3.3 - - 1:11 -

  • Power Distribution

    205W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.58% More
    800m 5:16 10:35 37.88% More
    1km 6:42 10:47 38.74% More
    Mile 10:58 10:58 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 33.88
    5km 43:21 13:57 35.59
    5M 1:11:47 14:21 35.07
    10km 1:30:22 14:33 34.88
    10M 2:29:39 14:58 34.61
    Half 3:19:14 15:13 33.90
    20M 5:12:00 15:36 33.97
    Mara 6:55:24 15:51 33.73
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