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Mon 13th Jan 2025 at 7:07pm by not built for speed

Run > General

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Time
1:04:42
Miles
6.20
Min/mi
10:26
Pacing
72.9%
WAVA
47.63
Stride(cm)
88
Cals
615
Cadence
175
BPM
141
%MHR
82.4
B/mi
1470
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

1) 6.2mi - 1:04:42(10:26/mi) 142/163bpm [1481b/mi] 615cal 5.75/6.32mph

1:04:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	120 87-134	1288	176 122-188	7/8
0.50	5:25	2:44	10:56	130 120-133	1421	177 170-180	8/11
0.75	8:11	2:46	11:05	131 119-139	1451	176 172-182	12/13
1.00	11:05	2:54	11:36	132 116-144	1531	174 128-186	4/9
1.25	14:03	2:58 +15	11:52	142 129-152	1685	175 150-180	6/4
1.50	16:36	2:33	10:11	147 143-152	1498	176 174-178	18/6
1.75	19:09	2:33	10:14	135 125-141	1381	176 172-180	8/14
2.00	21:43	2:33	10:14	138 126-155	1412	178 172-184	4/15
2.25	24:07	2:24	9:38	146 137-157	1405	176 174-178	13/13
2.50	26:34	2:27	9:48	140 135-148	1372	178 174-184	5/17
2.75	29:40	3:06 +33	12:25	147 130-153	1825	173 98-182	11/8
3.00	32:10	2:29	9:57	146 134-152	1452	179 176-182	8/13
3.25	35:36	3:27 +58	13:46	145 120-152	1997	180 176-184	10/6
3.50	39:24	3:48 +1:06	15:10	132 113-142	2002	171 84-186	11/5
3.75	42:16	2:53 +23	11:31	143 135-148	1647	181 170-186	8/8
4.00	44:53	2:36	10:24	158 145-163	1644	178 174-190	18/1
4.25	48:24	3:31 +1:02	14:05	138 121-155	1943	173 128-180	9/8
4.50	51:08	2:44	10:56	147 142-150	1606	178 170-182	12/11
4.75	53:36	2:28	9:52	146 142-148	1441	175 174-178	14/25
5.00	56:07	2:31	10:05	146 140-150	1472	173 172-176	16/20
5.25	59:09	3:02 +21	12:10	143 134-153	1739	173 170-176	13/10
5.50	1:01:45	2:36	10:22	150 142-158	1556	173 172-178	9/14
5.75	1:04:23	2:38	10:31	145 141-149	1524	172 170-174	7/7
6.00	1:07:21	2:58 +12	11:54	142 134-148	1689	171 146-176	12/8
6.20	1:09:32	2:11	10:50	148 143-149	1604	172 170-174	16/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.6%	12:41
17	6.8%	11:28
13	7.9%	9:37
12	8.0%	10:00
12	4.7%	10:52
11	4.8%	10:26

Cadence Distribution
175 avge / 190 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	6.2	1:03:55	10:43
Walk	4.8	119	0	3:27	1:26:39
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.73%	More
800m	4:49	9:42	40.28%	More
1km	6:03	9:44	41.87%	More
Mile	9:54	9:54	43.77%	More
5k	33:06	10:39	45.73%	More
5 miles	55:52	11:10	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.33
5km	31:06	10:01	48.67
5M	51:30	10:18	47.91
10km	1:04:51	10:26	47.62
10M	1:47:23	10:44	47.25
Half	2:22:59	10:55	46.27
20M	3:43:54	11:12	46.36
Mara	4:58:06	11:23	46.04

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Mon 13th Jan 2025 at 7:07pm by not built for speed

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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