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Tue 14th Jan 2025 at 5:57am by zetxek

Run > General

  • Time
    50:35
  • Miles
    5.26
  • Min/mi
    9:37
  • WAVA
    45.10
  • Stride(cm)
    99
  • Cals
    647
  • Watts
    317
  • Cadence
    170
  • BPM
    148
  • B/mi
    1426
  • Asc(m)
    195
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1.02mi - 10:00(9:48/mi) 129/152bpm [1264b/mi] 116cal 287/503W
2) 2.1mi - 18:00(8:34/mi) 151/161bpm [1295b/mi] 241cal 331/477W
3) 1.11mi - 10:00(8:58/mi) 155/160bpm [1390b/mi] 133cal 318/418W
4) 1.03mi - 12:35(12:13/mi) 155/172bpm [1893b/mi] 157cal 319/457W
10:00 18:00 10:00 12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 10:25 10:25 +2 10:12 130 93-152 1326 169 138-182 287 136-503 37/103
3.12 29:13 18:49 +2 8:58 151 130-161 1354 175 112-182 331 179-477 49/49
4.23 39:13 10:00 8:58 155 139-160 1391 173 132-178 318 206-418 21/25
5.26 1:02:59 23:46 +8 23:07 155 113-172 3582 159 0-182 319 59-457 129/56

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    73 14.2% 15:16
    38 16.3% 13:44
    16 6.3% 9:47
    13 6.6% 10:50
    12 5.3% 48:03
    10 5.7% 12:50
  • Cadence Distribution

    170 avge / 182 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 171 5.2 49:41 9:34
    Walk 21.1 109 0.1 13:18 3:05:09
    Still 0.0 - - 1 -
  • Power Distribution

    317W (503 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.28% More
    800m 4:03 8:09 42.96% More
    1km 5:11 8:20 43.99% More
    Mile 8:30 8:30 46.13% More
    5k 27:53 8:58 47.83% More
    5 miles 58:52 11:46 36.77% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.11
    5km 28:57 9:19 46.06
    5M 47:56 9:35 45.16
    10km 1:00:21 9:43 44.79
    10M 1:39:57 10:00 44.66
    Half 2:13:04 10:09 44.03
    20M 3:28:23 10:25 44.55
    Mara 4:37:26 10:35 44.62
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