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Tue 14th Jan 2025 at 9:39am by 2old

Walk > General
  • Time
    1:15:08
  • Miles
    3.26
  • Min/mi
    23:03
  • Stride(cm)
    69
  • Cals
    406
  • Cadence
    101
  • BPM
    79
  • %MHR
    46
  • B/mi
    1822
  • Asc(m)
    316
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 84/108bpm [1744b/mi] 127cal 41/78rpm
2) 1mi - 23:52(23:52/mi) 79/94bpm [1885b/mi] 123cal 36/78rpm
3) 1mi - 24:19(24:19/mi) 76/89bpm [1848b/mi] 128cal 35/87rpm
4) 0.26mi - 6:12(23:26/mi) 74/81bpm [1734b/mi] 28cal 42/53rpm
20:46 23:52 24:19 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:49 94 81-108 2050 98 82-112 82/67
0.25 5:41 2:57 23:38 80 75-86 1890 94 82-152 29/24
0.38 8:26 2:45 22:02 82 74-89 1807 100 96-102 14/28
0.50 11:24 2:58 23:46 80 69-93 1902 107 98-148 11/10
0.63 13:53 2:29 19:51 80 77-83 1587 102 96-106 8/11
0.75 16:14 2:21 18:46 85 80-90 1596 102 98-106 18/10
0.88 18:28 2:14 17:51 86 81-90 1535 105 102-108 10/10
1.00 20:45 2:17 18:19 86 82-91 1576 105 98-110 11/11
1.13 22:54 2:09 17:13 85 83-88 1464 106 104-110 14/10
1.25 25:23 2:29 19:51 87 82-94 1726 104 90-114 20/26
1.38 29:48 4:25 +1:39 35:21 85 79-92 3005 100 92-108 14/10
1.50 33:22 3:34 28:32 79 72-88 2254 97 82-152 10/18
1.63 36:40 3:17 26:20 79 70-87 2080 99 92-104 20/14
1.75 39:00 2:20 18:42 82 78-85 1534 101 92-106 17/25
1.88 49:50 10:50 +7:06 1:26:37 73 60-83 6323 94 86-100 19/18
2.00 53:22 3:32 28:16 73 67-80 2063 96 84-156 16/9
2.13 1:02:50 9:28 +4:31 1:15:44 75 62-89 5679 98 80-174 14/12
2.25 1:05:32 2:42 21:36 78 73-82 1684 98 92-106 10/15
2.38 1:08:01 2:30 19:58 74 69-79 1477 101 92-112 18/14
2.50 1:10:41 2:40 21:20 75 66-81 1600 104 100-108 19/21
2.63 1:13:44 3:02 24:20 73 60-82 1776 105 98-116 5/11
2.75 1:16:22 2:38 21:06 76 69-85 1604 105 98-106 13/8
2.88 1:18:54 2:32 20:15 78 74-82 1580 105 102-112 8/13
3.00 1:22:11 3:17 26:14 76 61-82 1993 103 96-110 17/14
3.13 1:25:12 3:01 24:07 74 64-81 1784 101 96-106 7/8
3.25 1:36:26 11:14 +8:38 1:29:51 75 66-78 6739 96 88-100 32/21
3.26 1:37:02 36 42:04 74 74-74 3112 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.5% 21:55
    15 4.7% 18:13
    11 9.6% 19:29

  • Cadence Distribution

    101 avge / 174 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:57 18:00 More
    1km 11:23 18:19 More
    Mile 19:14 19:14 More
    5k 1:24:41 27:16 More
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