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Mon 13th Jan 2025 at 8:57pm by RunRuss

Cross > Strength
  • Time
    57:45
  • Cals
    596
  • BPM
    125
  • %MHR
    69.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 41 60.0 1:22
2 bench_press, shoulder_press 10 44 65.0 1:36
3 bench_press, shoulder_press 5 49 65.0 4
4 bench_press, shoulder_press 6 29 60.0 2:36
5 deadlift, push_up 5 30 60.0 1:39
6 deadlift, curl 5 36 80.0 1:53
7 deadlift, curl 4 33 92.5 1:47
8 deadlift, pull_up 3 30 100.0 2:40
9 curl, bench_press 10 48 60.0 1:18
10 squat, curl 7 41 80.0 1:32
11 curl, bench_press 6 41 92.5 1:25
12 curl, bench_press 6 41 100.0 3:06
13 bench_press, shoulder_press 10 33 55.0 53
14 bench_press, shoulder_press 10 32 60.0 54
15 squat, curl 12 39 65.0 51
16 bench_press, shoulder_press 10 38 14.0 55
17 bench_press, shoulder_press 10 40 16.0 53
18 squat, flye 7 37 18.0 1:27
19 curl, bench_press 24 58 15.0 29
20 curl, bench_press 24 54 15.0 52
21 lateral_raise, lateral_raise 10 36 8.0 45
22 row, curl 10 35 9.0 53
23 curl, bench_press 10 35 10.0 1:28
24 bench_press, shoulder_press 10 44 20.0 58
25 bench_press, shoulder_press 10 48 22.0 58
26 curl, bench_press 10 39 12.0 1:01
27 curl, bench_press 10 36 14.0 1:59
28 curl, bench_press 15 29 79.0 20
29 curl, bench_press 15 28 79.0 20
30 curl, bench_press 1 1:14 79.0 57

Further Analysis

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace
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