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Mon 13th Jan 2025 at 9:25pm by benbrooks

Run > General
  • Time
    10:58
  • Miles
    1.25
  • Min/mi
    8:46
  • Pacing
    92.2%
  • WAVA
    45.92
  • Stride(cm)
    109
  • Cals
    164
  • Cadence
    168
  • BPM
    148
  • %MHR
    74.5
  • B/mi
    1300
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 135/159bpm [767b/km] 79cal
2) 1km - 5:13(5:13/km) 163/175bpm [851b/km] 84cal
3) 0.01km - 4(4:38/km) 175/175bpm [810b/km] 1cal
5:41 5:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 112 99-128 1104 149 110-166 2/0
0.13 1:15 38 10:13 129 125-131 1319 163 162-164 1/6
0.19 1:49 34 9:05 129 127-131 1172 165 162-166 3/0
0.25 2:21 32 8:25 131 129-132 1103 165 164-166 0/1
0.31 2:57 36 9:33 134 133-135 1279 168 166-168 4/1
0.38 3:32 35 9:22 135 135-135 1265 169 168-170 1/7
0.44 4:08 36 9:40 139 135-141 1344 169 166-170 1/2
0.50 4:39 31 8:16 141 140-143 1166 170 170-172 5/1
0.56 5:11 32 8:37 150 146-156 1291 171 170-172 0/7
0.63 5:44 32 8:38 158 157-159 1365 171 170-172 7/0
0.69 6:16 32 8:29 158 155-159 1341 172 170-172 4/1
0.75 6:48 32 8:38 155 154-156 1339 171 168-172 1/3
0.81 7:19 31 8:15 155 154-156 1279 171 168-172 4/4
0.88 7:50 31 8:18 155 153-156 1288 173 172-174 1/1
0.94 8:22 31 8:22 156 153-163 1305 172 172-172 2/4
1.00 8:55 33 8:50 168 166-170 1484 172 170-174 2/2
1.06 9:30 35 9:26 171 170-172 1612 168 160-172 2/4
1.13 10:00 30 8:05 169 166-171 1367 172 168-174 3/4
1.19 10:29 29 7:42 172 171-173 1324 174 172-176 2/2
1.25 10:59 30 7:57 174 172-175 1382 175 172-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 1.2 10:54 8:45
    Walk 0.8 111 0 5 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 36.82% More
    800m 4:09 8:21 41.91% More
    1km 5:13 8:24 43.65% More
    Mile 8:37 8:37 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.37
    5km 28:47 9:16 46.33
    5M 47:40 9:32 45.41
    10km 1:00:01 9:40 45.04
    10M 1:39:24 9:56 44.91
    Half 2:12:20 10:06 44.27
    20M 3:27:13 10:22 44.80
    Mara 4:35:54 10:32 44.87
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