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Mon 13th Jan 2025 at 4:36pm by FrogMan

Run > General
  • Time
    6:59
  • Miles
    0.62
  • Min/mi
    11:16
  • WAVA
    37.39
  • Stride(cm)
    81
  • Cals
    59
  • Cadence
    176
  • BPM
    109
  • %MHR
    67.9
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:35(7:10/km) 107/112bpm [767b/km] 29cal 8.37/10.78kmph
2) 0.5km - 3:23(6:47/km) 110/118bpm [746b/km] 30cal 8.85/10.48kmph
3:35 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 100 91-109 1306 177 120-196 2/2
0.13 1:26 37 9:54 109 108-111 1078 178 176-182 1/2
0.19 2:03 37 9:46 111 109-112 1085 176 174-178 1/2
0.25 2:43 40 10:40 110 109-111 1174 176 174-180 1/2
0.31 3:36 53 14:11 108 104-111 1531 176 170-180 2/1
0.38 4:15 39 10:21 106 104-107 1097 174 170-176 1/1
0.44 5:00 45 12:03 109 105-118 1313 175 172-180 1/2
0.50 5:43 43 11:36 111 106-117 1287 173 90-180 1/1
0.56 6:21 37 9:57 112 110-116 1114 178 176-180 1/1
0.62 6:59 38 10:56 112 110-117 1225 178 176-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 118 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 176 0.6 6:30 10:37
    Walk 1.3 108 0 5 10:28
    Still 5.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 31.66% More
    800m 5:28 11:00 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 38.26
    5km 38:33 12:24 39.14
    5M 1:03:50 12:46 38.55
    10km 1:20:22 12:56 38.26
    10M 2:13:05 13:19 38.22
    Half 2:57:11 13:32 37.71
    20M 4:37:28 13:52 38.15
    Mara 6:09:26 14:06 38.21
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