You can still access the old version of this page.

Mon 13th Jan 2025 at 6:02pm by Ali Beech

Run > General
  • Time
    40:20
  • Miles
    3.27
  • Min/mi
    12:20
  • Pacing
    22.8%
  • WAVA
    52.24
  • Stride(cm)
    83
  • Cals
    329
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1529
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 117/129bpm [1477b/mi] 100cal 4.75/5.93mph
2) 1mi - 12:06(12:06/mi) 129/138bpm [1560b/mi] 100cal 4.96/5.47mph
3) 1mi - 12:19(12:19/mi) 131/141bpm [1614b/mi] 101cal 4.87/6.39mph
4) 0.27mi - 3:18(12:08/mi) 133/139bpm [1614b/mi] 28cal 4.94/5.8mph
12:37 12:06 12:19 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +5 11:54 103 80-118 1226 174 140-184 7/2
0.25 3:32 2:03 +21 16:23 112 102-118 1836 158 120-166 3/11
0.38 5:10 1:37 12:59 118 114-121 1532 161 158-164 8/7
0.50 6:46 1:36 12:48 120 114-125 1535 160 156-162 3/1
0.63 9:36 2:50 +1:18 22:40 108 89-119 2449 161 156-164 6/5
0.75 11:14 1:38 13:04 120 114-126 1567 159 156-162 2/4
0.88 12:49 1:35 12:43 120 114-124 1525 157 156-160 6/3
1.00 15:12 2:23 +52 19:08 123 104-129 2353 161 148-166 8/5
1.13 16:43 1:31 12:07 130 127-133 1575 160 158-162 1/5
1.25 18:12 1:29 11:50 132 125-138 1562 159 156-160 5/1
1.38 19:42 1:30 11:57 130 128-133 1553 159 158-162 4/4
1.50 21:29 1:48 +18 14:20 130 123-136 1864 160 156-164 4/4
1.63 22:58 1:29 11:51 125 120-132 1481 160 158-164 3/3
1.75 28:07 5:09 +3:42 41:11 118 82-132 4861 163 158-168 3/4
1.88 29:46 1:39 13:09 129 124-135 1696 161 158-162 1/3
2.00 31:20 1:34 12:32 132 130-135 1655 160 158-164 5/4
2.13 32:59 1:40 13:19 129 124-134 1717 149 126-164 4/5
2.25 34:33 1:33 12:25 135 132-140 1676 161 158-162 2/5
2.38 40:08 5:36 +4:10 44:45 128 99-138 5727 161 158-168 4/3
2.50 41:46 1:38 13:02 122 108-135 1589 159 130-170 1/4
2.63 43:25 1:39 13:13 132 127-138 1744 142 124-166 4/3
2.75 44:47 1:22 11:00 129 126-134 1419 152 126-172 4/3
2.88 46:14 1:27 11:36 133 129-135 1543 156 126-172 3/5
3.00 47:49 1:34 12:34 131 123-138 1645 146 124-172 5/3
3.13 49:17 1:28 11:46 132 125-139 1554 151 124-168 8/2
3.25 50:46 1:29 11:51 133 130-136 1576 161 160-164 3/4
3.27 51:07 21 16:14 136 136-136 2208 160 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 162 3 35:35 15:07
    Walk 9.7 127 0.3 5:55 20:25
    Still 0.2 - - 6 -
    Pause 15.7 - - 9:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 40.53% More
    800m 5:50 11:44 46.98% More
    1km 7:18 11:45 48.08% More
    Mile 13:20 13:20 42.83% More
    5k 48:36 15:38 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 49.74
    5km 38:12 12:18 52.24
    5M 1:03:16 12:39 51.75
    10km 1:19:39 12:49 51.59
    10M 2:11:54 13:11 51.65
    Half 2:55:37 13:24 50.84
    20M 4:35:00 13:45 51.51
    Mara 6:06:08 13:58 51.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here