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Tue 14th Jan 2025 at 7:41am by WobblyBob

Run > General
  • Time
    37:27
  • Miles
    3.12
  • Min/mi
    12:00
  • Pacing
    71.6%
  • WAVA
    38.56
  • Stride(cm)
    80
  • Cals
    533
  • Cadence
    168
  • BPM
    140
  • %MHR
    75.2
  • B/mi
    1678
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 8:16(8:16/km) 126/140bpm [1041b/km] 104cal 7.26/18.51kmph
2) 1km - 8:25(8:25/km) 126/142bpm [1061b/km] 98cal 7.13/10.48kmph
3) 1km - 7:10(7:10/km) 138/159bpm [989b/km] 102cal 8.37/10.52kmph
4) 1km - 6:28(6:28/km) 160/165bpm [1034b/km] 112cal 9.28/11.39kmph
5) 1km - 7:01(7:01/km) 155/161bpm [1088b/km] 116cal 8.55/11.72kmph
6) 0.02km - 7(6:28/km) 158/158bpm [1022b/km] 1cal 9.27/9.84kmph
8:16 8:25 7:10 6:28 7:01 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 125 88-134 1705 168 116-172 6/2
0.25 3:42 2:00 16:00 118 94-128 1888 159 76-176 0/6
0.38 5:18 1:36 12:44 125 102-132 1592 170 166-172 3/2
0.50 6:54 1:36 12:51 133 129-138 1710 161 74-170 1/2
0.63 8:18 1:24 11:09 132 121-140 1471 172 170-178 2/1
0.75 9:47 1:29 11:52 139 138-141 1649 170 168-172 2/1
0.88 12:12 2:25 19:20 124 100-142 2398 161 78-248 1/2
1.00 14:04 1:53 15:01 121 103-130 1817 162 54-246 0/4
1.13 15:28 1:24 11:12 119 105-129 1333 170 168-172 1/6
1.25 16:45 1:16 10:11 128 125-130 1304 170 170-172 0/10
1.38 18:03 1:19 10:29 131 123-139 1374 170 168-172 0/6
1.50 19:24 1:21 10:48 139 138-141 1501 170 168-172 2/6
1.63 20:47 1:23 11:04 140 138-142 1549 171 166-174 1/2
1.75 22:30 1:43 13:44 139 125-143 1908 157 56-176 1/1
1.88 23:58 1:28 11:45 143 127-159 1680 173 172-176 1/2
2.00 25:06 1:07 8:59 156 155-158 1401 173 172-176 10/2
2.13 26:27 1:21 10:51 161 156-165 1747 173 168-174 6/1
2.25 27:45 1:17 10:20 164 162-165 1694 173 170-176 12/1
2.38 29:08 1:24 11:09 162 159-164 1807 171 166-174 6/0
2.50 30:24 1:16 10:09 158 151-161 1603 171 168-174 3/1
2.63 31:52 1:27 11:37 152 147-156 1765 164 88-176 1/4
2.75 33:11 1:20 10:38 152 146-156 1616 174 174-176 1/3
2.88 34:58 1:47 14:17 154 143-159 2200 160 54-220 2/3
3.00 36:10 1:11 9:30 159 154-161 1511 176 174-176 7/2
3.12 37:27 1:17 10:56 159 157-161 1737 174 164-178 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 171 3.1 34:18 11:13
    Walk 4.4 104 0.1 1:38 26:57
    Still 4.1 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.13% More
    800m 5:03 10:09 37.78% More
    1km 6:21 10:13 39.14% More
    Mile 10:26 10:26 40.49% More
    5k 37:20 12:01 38.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 44.03
    5km 37:16 12:00 38.59
    5M 1:05:50 13:10 35.55
    10km 1:25:22 13:44 34.22
    10M 2:30:48 15:05 32.01
    Half 3:28:17 15:54 30.43
    20M 5:45:29 17:16 29.07
    Mara 7:57:10 18:13 28.06
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