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Mon 13th Jan 2025 at 8:47pm by gambrinus

Run > General
  • Time
    16:55
  • Miles
    1.30
  • Min/mi
    13:01
  • Pacing
    95.3%
  • WAVA
    29.96
  • Stride(cm)
    76
  • Cals
    261
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2021
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:06(8:06/km) 146/160bpm [1183b/km] 116cal 7.41/8.1kmph
2) 1km - 8:05(8:05/km) 166/176bpm [1341b/km] 133cal 7.43/8.1kmph
3) 0.09km - 45(7:58/km) 170/172bpm [1355b/km] 12cal 7.53/7.96kmph
8:06 8:05 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:10 124 101-140 1633 164 162-170 0/1
0.13 1:37 47 12:40 143 139-148 1810 166 162-172 2/2
0.19 2:26 49 13:09 142 140-144 1868 164 160-166 5/0
0.25 3:18 51 13:44 144 140-148 1977 164 162-168 2/0
0.31 4:06 48 12:48 145 141-150 1855 164 162-168 3/0
0.38 4:54 49 12:56 149 146-151 1927 165 162-166 4/0
0.44 5:43 49 13:07 149 145-152 1953 164 162-166 1/1
0.50 6:31 48 12:50 153 151-154 1963 162 160-164 0/2
0.56 7:19 47 12:34 153 150-157 1923 162 160-166 0/6
0.63 8:08 50 13:15 153 148-163 2027 163 160-166 0/6
0.69 8:55 47 12:32 157 156-160 1967 163 162-164 1/1
0.75 9:45 50 13:18 160 158-162 2127 162 160-164 2/2
0.81 10:34 48 12:54 163 162-165 2104 159 154-164 3/2
0.88 11:22 49 13:00 165 164-167 2146 164 162-166 0/4
0.94 12:11 48 12:56 168 164-171 2173 164 162-168 3/0
1.00 13:00 49 13:04 168 166-170 2194 165 162-168 2/1
1.06 13:54 54 14:25 167 164-169 2407 164 160-168 2/2
1.13 14:38 44 11:42 172 168-176 2013 162 158-164 5/1
1.19 15:30 52 13:51 172 169-176 2382 161 158-164 3/1
1.25 16:15 45 12:08 169 167-170 2050 161 160-162 1/2
1.30 16:55 40 13:02 170 169-172 2216 164 160-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 13:03

  • Cadence Distribution

    163 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:38 22.90% More
    800m 6:24 12:53 26.31% More
    1km 8:01 12:54 27.48% More
    Mile 12:57 12:57 29.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:49 12:49
    5km 42:36 13:43
    5M 1:10:32 14:06
    10km 1:28:49 14:18
    10M 2:27:04 14:42
    Half 3:15:49 14:57
    20M 5:06:38 15:20
    Mara 6:48:15 15:35
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