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Mon 13th Jan 2025 at 12:22pm by Will Taylor

Run > General
  • Time
    27:28
  • Miles
    0.94
  • Min/mi
    29:13
  • Pacing
    72.8%
  • WAVA
    13.03
  • Stride(cm)
    53
  • Cals
    152
  • Cadence
    104
  • BPM
    99
  • %MHR
    58
  • B/mi
    2897
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.94mi - 27:28(29:17/mi) 98/128bpm [2870b/mi] 152cal 2.05/4.99mph
27:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:03 97 94-101 2625 108 98-114 1/7
0.13 3:19 1:38 26:01 98 97-99 2549 111 106-116 0/6
0.19 5:27 2:08 34:03 93 79-100 3166 108 100-122 0/5
0.25 7:13 1:46 28:23 99 88-109 2810 101 94-108 15/2
0.31 10:24 3:11 +1:02 50:55 96 81-108 4887 100 92-114 16/1
0.38 12:43 2:19 +48 37:00 100 77-126 3700 117 100-160 9/6
0.44 16:03 3:20 +1:32 53:23 95 80-106 5071 109 100-116 2/1
0.50 18:39 2:36 41:29 96 94-99 3982 111 106-124 15/9
0.56 20:21 1:43 27:24 97 96-97 2659 98 90-108 0/12
0.63 21:53 1:31 24:23 96 95-97 2340 101 90-108 0/23
0.69 23:29 1:36 25:36 96 95-97 2458 105 100-116 14/5
0.75 24:56 1:27 23:09 98 97-99 2268 107 100-114 7/5
0.81 26:52 1:56 30:57 103 95-110 3188 98 88-116 10/0
0.88 28:51 1:59 31:45 101 100-103 3207 96 90-104 14/1
0.94 30:48 1:57 31:17 117 100-127 3660 91 86-116 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 9.2% 28:52
    35 24.9% 28:48

  • Cadence Distribution

    104 avge / 160 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 160 0 -1:59:10 16:34
    Walk 95.2 103 0.9 30:20 32:46
    Still 0.9 - - 17 -
    Pause 3.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:12 24:56 11.97% More
    800m 14:17 28:44 11.83% More
    1km 20:10 32:27 11.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:26 29:26 13.07
    5km 1:43:59 33:28 12.56
    5M 2:56:37 35:19 12.06
    10km 3:44:58 36:12 11.84
    10M 6:22:09 38:13 11.53
    Half 8:36:12 39:24 11.21
    20M 13:46:53 41:21 11.09
    Mara 18:36:55 42:38 10.94
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