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Mon 13th Jan 2025 at 7:42pm by jonbev

Swim > General
  • Time
    1:06:18
  • Miles
    1.58
  • per 100m
    2:36
  • Cals
    806
  • Cadence
    51
  • BPM
    154
  • %MHR
    80
  • B/mi
    6444
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:38(29:18/mi) 127/136bpm [3722b/mi] 35cal 25/rpm
2) 0mi - 44(0/mi) 126/136bpm [INFb/mi] 7cal
3) 0.03mi - 56(30:16/mi) 133/141bpm [4025b/mi] 10cal 26/rpm
4) 0mi - 11(0/mi) 140/141bpm [INFb/mi] 2cal
5) 0.03mi - 1:00(32:04/mi) 140/145bpm [4489b/mi] 11cal 26/rpm
6) 0mi - 11(0/mi) 144/145bpm [INFb/mi] 2cal
7) 0.03mi - 1:01(32:31/mi) 143/148bpm [4649b/mi] 12cal 26/rpm
8) 0mi - 15(0/mi) 146/149bpm [INFb/mi] 3cal
9) 0.03mi - 1:03(33:38/mi) 146/154bpm [4910b/mi] 13cal 25/rpm
10) 0mi - 37(0/mi) 139/154bpm [INFb/mi] 7cal
11) 0.05mi - 1:55(41:07/mi) 158/173bpm [6497b/mi] 18cal 28/rpm
12) 0mi - 19(0/mi) 161/168bpm [INFb/mi] 29cal
13) 0.05mi - 1:58(42:07/mi) 162/168bpm [6824b/mi] 18cal 31/rpm
14) 0mi - 20(0/mi) 159/167bpm [INFb/mi] 31cal
15) 0.06mi - 1:56(31:09/mi) 163/171bpm [5077b/mi] 26cal 30/rpm
16) 0mi - 20(0/mi) 161/171bpm [INFb/mi] 4cal
17) 0.05mi - 1:58(42:14/mi) 166/172bpm [7012b/mi] 18cal 31/rpm
18) 0mi - 38(0/mi) 153/170bpm [INFb/mi] 35cal
19) 0.03mi - 58(31:20/mi) 148/170bpm [4638b/mi] 11cal 20/rpm
20) 0mi - 14(0/mi) 165/170bpm [INFb/mi] 3cal
21) 0.03mi - 57(30:21/mi) 161/169bpm [4886b/mi] 12cal 20/rpm
22) 0mi - 17(0/mi) 162/168bpm [INFb/mi] 4cal
23) 0.03mi - 57(30:46/mi) 160/170bpm [4923b/mi] 12cal 19/rpm
24) 0mi - 18(0/mi) 163/168bpm [INFb/mi] 4cal
25) 0.03mi - 57(30:49/mi) 160/169bpm [4930b/mi] 13cal 20/rpm
26) 0mi - 1:30(0/mi) 135/168bpm [INFb/mi] 11cal
27) 0.03mi - 1:07(35:47/mi) 134/147bpm [4795b/mi] 9cal 26/rpm
28) 0mi - 31(0/mi) 154/168bpm [INFb/mi] 6cal
29) 0.03mi - 1:00(31:55/mi) 153/158bpm [4884b/mi] 12cal 26/rpm
30) 0mi - 17(0/mi) 154/156bpm [INFb/mi] 4cal
31) 0.03mi - 1:02(33:03/mi) 151/166bpm [4991b/mi] 12cal 25/rpm
32) 0mi - 17(0/mi) 162/167bpm [INFb/mi] 4cal
33) 0.03mi - 1:02(33:17/mi) 153/160bpm [5092b/mi] 12cal 25/rpm
34) 0mi - 1:28(0/mi) 151/163bpm [INFb/mi] 17cal
35) 0.12mi - 3:25(27:33/mi) 165/174bpm [4547b/mi] 46cal 26/rpm
36) 0mi - 1:54(0/mi) 142/170bpm [INFb/mi] 15cal
37) 0.05mi - 1:21(28:52/mi) 149/164bpm [4300b/mi] 14cal 24/rpm
38) 0mi - 25(0/mi) 159/164bpm [INFb/mi] 5cal
39) 0.05mi - 1:14(26:21/mi) 164/178bpm [4320b/mi] 16cal 24/rpm
40) 0mi - 17(0/mi) 175/178bpm [INFb/mi] 4cal
41) 0.06mi - 1:41(27:05/mi) 167/173bpm [4524b/mi] 23cal 26/rpm
42) 0mi - 1:00(0/mi) 155/173bpm [INFb/mi] 11cal
43) 0.12mi - 3:48(30:34/mi) 156/165bpm [4768b/mi] 46cal 24/rpm
44) 0mi - 2:33(0/mi) 129/161bpm [INFb/mi] 11cal
45) 0.16mi - 4:30(28:55/mi) 156/166bpm [4512b/mi] 52cal 24/rpm
46) 0mi - 53(0/mi) 156/168bpm [INFb/mi] 10cal
47) 0.12mi - 3:45(30:07/mi) 156/166bpm [4699b/mi] 45cal 23/rpm
48) 0mi - 23(0/mi) 140/148bpm [INFb/mi] 3cal
49) 0.03mi - 50(26:40/mi) 138/143bpm [3679b/mi] 4cal 24/rpm
50) 0mi - 13(0/mi) 145/148bpm [INFb/mi] 2cal
51) 0.03mi - 52(27:45/mi) 152/157bpm [4218b/mi] 9cal 23/rpm
52) 0mi - 19(0/mi) 157/160bpm [INFb/mi] 4cal
53) 0.03mi - 49(26:09/mi) 155/160bpm [4053b/mi] 9cal 25/rpm
54) 0mi - 15(0/mi) 154/158bpm [INFb/mi] 3cal
55) 0.03mi - 50(26:49/mi) 158/162bpm [4237b/mi] 10cal 24/rpm
56) 0mi - 26(0/mi) 153/159bpm [INFb/mi] 5cal
57) 0.08mi - 2:40(34:16/mi) 157/166bpm [5380b/mi] 31cal 34/rpm
58) 0mi - 6(0/mi) 159/163bpm [INFb/mi] 1cal
3:38 44 56 11 1:00 11 1:01 15 1:03 37 1:55 19 1:58 20 1:56 20 1:58 38 58 14 57 17 57 18 57 1:30 1:07 31 1:00 17 1:02 17 1:02 1:28 3:25 1:54 1:21 25 1:14 17 1:41 1:00 3:48 2:33 4:30 53 3:45 23 50 13 52 19 49 15 50 26 2:40 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:38 3:38 29:11 126 106-135 3677 50 46-52
0.12 3:38 0 0 126 126-126 NAN 50 50-50
0.14 4:21 43 35:20 131 126-140 4628 51 50-52
0.14 4:21 0 0 140 140-140 NAN 50 50-50
0.17 4:59 38 31:11 140 139-140 4366 51 50-54
0.17 4:59 0 0 139 139-139 NAN 54 54-54
0.19 5:40 41 25:30 142 139-144 3621 52 50-54
0.19 5:40 0 0 141 141-141 NAN 54 54-54
0.21 6:06 26 22:51 144 141-146 3291 49 46-54
0.21 6:06 0 0 146 146-146 NAN 46 46-46
0.25 7:22 1:16 32:49 144 138-151 4727 47 44-54
0.25 7:22 0 0 138 138-138 NAN 44 44-44
0.28 8:28 1:07 33:40 151 132-171 5085 52 44-70
0.28 8:28 0 0 171 171-171 NAN 48 48-48
0.33 9:41 1:12 25:13 163 153-171 4109 47 46-48
0.33 9:41 0 0 153 153-153 NAN 46 46-46
0.37 10:55 1:15 29:29 162 153-167 4776 58 46-84
0.37 10:55 0 0 167 167-167 NAN 50 50-50
0.40 11:36 41 25:17 160 154-167 4046 50 50-50
0.40 11:36 0 0 154 154-154 NAN 50 50-50
0.42 12:03 27 17:38 160 154-163 2821 67 50-82
0.42 12:03 0 0 163 163-163 NAN 68 68-68
0.45 12:44 41 27:05 166 163-169 4497 57 50-68
0.45 12:44 0 0 169 169-169 NAN 50 50-50
0.48 13:23 39 25:14 164 160-169 4139 50 50-50
0.48 13:23 0 0 160 160-160 NAN 50 50-50
0.50 14:01 38 31:49 166 160-169 5281 62 50-84
0.50 14:01 0 0 169 169-169 NAN 52 52-52
0.52 14:32 31 26:03 163 153-169 4246 51 50-52
0.52 14:32 0 0 153 153-153 NAN 50 50-50
0.53 14:56 24 35:40 146 139-153 5208 45 40-50
0.53 14:56 0 0 139 139-139 NAN 40 40-40
0.55 15:40 44 27:36 156 139-165 4304 39 38-40
0.55 15:40 0 0 157 157-157 NAN 40 40-40
0.66 18:57 3:17 29:32 158 135-166 4665 41 32-44
0.66 18:57 0 0 135 135-135 NAN 42 42-42
0.67 19:18 21 38:01 130 125-135 4943 46 42-50
0.67 19:18 0 0 125 125-125 NAN 50 50-50
0.71 20:42 1:23 34:26 145 125-154 4992 52 50-54
0.71 20:42 0 0 154 154-154 NAN 50 50-50
0.77 22:21 1:40 29:40 153 148-154 4538 53 50-56
0.77 22:21 0 0 154 154-154 NAN 52 52-52
0.89 25:52 3:31 28:42 155 150-163 4447 50 42-56
0.89 25:52 0 0 159 159-159 NAN 56 56-56
1.04 29:52 4:00 26:43 164 142-172 4381 55 48-58
1.04 29:52 0 0 142 142-142 NAN 56 56-56
1.15 32:49 2:57 27:35 155 136-173 4274 49 44-56
1.15 32:49 0 0 173 173-173 NAN 46 46-46
1.18 33:38 49 27:44 169 161-175 4686 48 46-52
1.18 33:38 0 0 168 168-168 NAN 52 52-52
1.20 34:09 31 28:38 169 168-170 4838 54 52-58
1.20 34:09 0 0 168 168-168 NAN 58 58-58
1.21 34:33 24 22:13 162 155-168 3598 58 58-58
1.21 34:33 0 0 155 155-155 NAN 58 58-58
1.22 34:41 8 31:55 151 147-155 4820 51 44-58
1.22 34:41 0 0 147 147-147 NAN 44 44-44
1.28 36:43 2:02 30:36 155 147-161 4743 47 44-52
1.28 36:43 0 0 160 160-160 NAN 48 48-48
1.98 57:00 20:17 29:03 154 127-164 4473 51 40-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    51 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 26:03 More
    800m 13:37 27:24 More
    1km 17:27 28:05 More
    Mile 28:51 28:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:20 37:33
    750m 18:10 38:59
    1km 24:39 39:40
    1500m 37:54 40:40
    1 mile 40:50 40:50
    1.9km 48:41 41:14
    3km 1:19:00 42:23
    3.8km 1:41:30 42:59
    5km 2:15:46 43:42
    10km 4:43:04 45:33
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