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Tue 14th Jan 2025 at 6:01am by Louis Sharrock

Run > General

  • Time
    1:46:26
  • Miles
    14.30
  • Min/mi
    7:27
  • Pacing
    51.8%
  • Stride(cm)
    118
  • Cals
    1245
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1105
  • Asc(m)
    232
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 137/159bpm [1131b/mi] 56cal
2) 0.62mi - 4:59(8:02/mi) 143/160bpm [1148b/mi] 57cal
3) 0.62mi - 5:03(8:08/mi) 151/158bpm [1229b/mi] 61cal
4) 0.62mi - 4:46(7:41/mi) 151/161bpm [1160b/mi] 57cal
5) 0.62mi - 4:41(7:32/mi) 151/154bpm [1137b/mi] 58cal
6) 0.62mi - 4:42(7:34/mi) 153/161bpm [1157b/mi] 57cal
7) 0.62mi - 4:34(7:21/mi) 139/152bpm [1022b/mi] 47cal
8) 0.62mi - 5:06(8:12/mi) 156/164bpm [1279b/mi] 63cal
9) 0.62mi - 4:35(7:23/mi) 152/166bpm [1122b/mi] 54cal
10) 0.62mi - 4:26(7:08/mi) 147/152bpm [1048b/mi] 51cal
11) 0.62mi - 4:40(7:31/mi) 148/152bpm [1112b/mi] 53cal
12) 0.62mi - 4:35(7:22/mi) 147/151bpm [1084b/mi] 55cal
13) 0.62mi - 4:33(7:19/mi) 145/152bpm [1061b/mi] 53cal
14) 0.62mi - 4:32(7:18/mi) 148/154bpm [1080b/mi] 50cal
15) 0.62mi - 4:16(6:52/mi) 147/154bpm [1009b/mi] 48cal
16) 0.62mi - 4:39(7:29/mi) 152/158bpm [1136b/mi] 56cal
17) 0.62mi - 4:33(7:19/mi) 145/155bpm [1060b/mi] 49cal
18) 0.62mi - 4:31(7:16/mi) 143/151bpm [1038b/mi] 53cal
19) 0.62mi - 4:26(7:09/mi) 142/155bpm [1015b/mi] 49cal
20) 0.62mi - 4:32(7:18/mi) 151/156bpm [1102b/mi] 54cal
21) 0.62mi - 4:34(7:21/mi) 149/156bpm [1094b/mi] 54cal
22) 0.62mi - 4:24(7:04/mi) 162/170bpm [1146b/mi] 58cal
23) 0.62mi - 4:08(6:39/mi) 155/168bpm [1031b/mi] 51cal
24) 0.01mi - 4(6:25/mi) 154/154bpm [988b/mi] 1cal
5:08 4:59 5:03 4:46 4:41 4:42 4:34 5:06 4:35 4:26 4:40 4:35 4:33 4:32 4:16 4:39 4:33 4:31 4:26 4:32 4:34 4:24 4:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 +40 9:33 136 80-159 1298 177 104-188 22/8
1.00 9:05 4:18 +27 8:37 138 117-147 1189 179 174-188 1/30
1.50 13:22 4:17 8:34 151 135-160 1294 183 174-186 27/7
2.00 17:24 4:02 8:03 152 148-159 1224 183 180-186 8/5
2.50 21:10 3:46 7:32 150 140-161 1130 183 172-188 17/11
3.00 24:59 3:49 7:38 151 148-154 1153 183 180-186 6/16
3.50 28:44 3:45 7:31 155 152-158 1164 184 180-186 9/4
4.00 32:46 4:02 +29 8:03 146 122-161 1176 184 180-190 12/14
4.50 39:45 7:00 +3:04 13:59 141 79-152 1972 182 172-186 5/26
5.00 43:52 4:07 8:14 158 151-164 1300 185 182-188 30/1
5.50 47:33 3:41 7:21 154 140-166 1132 184 178-190 29/1
6.00 51:21 3:48 +16 7:37 144 134-149 1096 183 158-186 1/26
6.50 55:04 3:43 7:27 150 146-152 1117 183 180-186 4/5
7.00 58:49 3:45 7:30 147 142-151 1102 183 180-188 1/12
7.50 1:02:30 3:41 7:22 146 138-151 1076 183 180-188 6/13
8.00 1:06:18 3:47 +9 7:35 146 135-152 1106 183 180-190 2/21
8.50 1:09:58 3:40 7:20 148 140-154 1085 183 178-186 9/7
9.00 1:13:25 3:27 6:55 145 140-150 1003 183 180-186 2/16
9.50 1:17:11 3:46 +7 7:33 153 145-158 1155 184 182-186 5/7
10.00 1:20:50 3:39 7:18 151 142-158 1102 184 182-188 17/5
10.50 1:24:47 3:56 +17 7:52 144 127-154 1133 184 180-192 7/13
11.00 1:29:12 4:25 +45 8:50 142 119-149 1255 183 92-186 2/10
11.50 1:34:20 5:08 +1:29 10:17 141 99-151 1449 184 180-186 6/9
12.00 1:37:52 3:31 7:03 151 147-156 1064 185 182-190 6/2
12.50 1:41:35 3:43 7:26 151 149-156 1123 184 182-186 10/4
13.00 1:45:13 3:38 7:16 149 143-155 1083 184 180-188 8/7
13.50 1:49:34 4:21 +49 8:42 159 132-170 1384 188 136-196 26/3
14.00 1:52:58 3:24 6:48 159 145-168 1082 187 184-190 19/16
14.30 1:55:00 2:02 6:44 153 146-157 1031 186 184-188 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    60 3.4% 8:02
    43 2.4% 8:19
    42 4.0% 7:24
    20 4.5% 10:45
    17 3.0% 7:58
    17 1.6% 7:37
  • Cadence Distribution

    183 avge / 196 max Stride Length: 118cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 183 14.3 1:46:07 7:58
    Walk 0.8 114 0 1:03 1:26:48
    Still 0.1 - - 9 -
    Pause 6.3 - - 7:42 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 0.00% More
    800m 3:15 6:33 0.00% More
    1km 4:08 6:38 0.00% More
    Mile 6:56 6:56 0.00% More
    5k 22:43 7:19 0.00% More
    5 miles 36:58 7:24 0.00% More
    10k 46:30 7:29 0.00% More
    10 miles 1:16:49 7:41 0.00% More
    Half 1:44:08 7:57 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:06 6:47
    5M 34:56 6:59
    10km 44:00 7:05
    10M 1:12:51 7:17
    Half 1:36:59 7:24
    20M 2:31:53 7:36
    Mara 3:22:13 7:43
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