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Mon 13th Jan 2025 at 7:08pm by MazH

Run > General
  • Time
    31:32
  • Miles
    1.30
  • Min/mi
    24:15
  • Pacing
    32%
  • WAVA
    20.36
  • Stride(cm)
    53
  • Cals
    187
  • Cadence
    126
  • BPM
    100
  • %MHR
    68.5
  • B/mi
    2425
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 103/139bpm [2311b/mi] 142cal
2) 0.3mi - 9:06(29:57/mi) 88/106bpm [2635b/mi] 45cal
22:26 9:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:14 85 78-89 1210 113 108-118 1/1
0.13 2:00 1:06 17:41 95 89-99 1681 124 120-128 0/1
0.19 3:12 1:13 19:22 105 101-107 2034 122 118-126 1/0
0.25 4:22 1:10 18:37 98 94-101 1824 125 122-128 1/1
0.31 5:39 1:17 20:28 98 95-101 2005 122 104-128 1/0
0.38 6:40 1:01 16:19 106 94-122 1730 150 108-164 1/1
0.44 7:45 1:05 17:17 127 121-131 2195 135 120-160 0/1
0.50 8:49 1:04 16:58 112 109-119 1901 133 120-160 1/1
0.56 9:45 57 15:07 130 117-139 1966 158 124-164 1/1
0.63 10:50 1:05 17:22 123 112-137 2136 125 122-128 1/1
0.69 11:45 54 14:26 117 110-129 1689 150 122-166 1/1
0.75 12:46 1:01 16:19 129 121-133 2105 136 114-164 0/3
0.81 13:52 1:07 17:47 114 109-120 2028 156 122-234 0/5
0.88 15:11 1:18 20:51 125 115-132 2607 146 100-166 1/3
0.94 20:54 5:43 1:31:30 88 61-122 8052 105 102-110 1/0
1.00 22:26 1:33 24:42 79 77-81 1951 105 102-108 3/0
1.06 24:09 1:43 27:22 86 79-94 2354 106 104-108 2/1
1.13 25:41 1:32 24:33 83 81-85 2038 109 106-112 4/0
1.19 27:11 1:29 23:51 88 81-94 2099 108 106-110 1/1
1.25 29:13 2:02 32:34 92 86-95 2996 110 106-114 0/1
1.30 31:32 2:19 43:10 87 77-105 3755 111 106-116 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 139 max Delete HR Trace

  • Cadence Distribution

    126 avge / 234 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.2 163 0.3 4:48 14:17
    Walk 65.8 115 1 20:45 21:27
    Still 18.9 - - 5:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:29 25.19% More
    800m 7:59 16:04 26.52% More
    1km 10:20 16:38 26.71% More
    Mile 22:15 22:15 21.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:47 23:47 19.84
    5km 1:20:28 25:54 20.49
    5M 2:14:13 26:51 20.05
    10km 2:49:33 27:17 19.87
    10M 4:42:48 28:17 19.62
    Half 6:18:04 28:52 19.17
    20M 9:55:51 29:48 19.14
    Mara 13:16:35 30:24 18.96
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