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Mon 13th Jan 2025 at 7:32pm by CStar

Run > General
  • Time
    1:04:18
  • Miles
    6.50
  • Min/mi
    9:54
  • Pacing
    74.5%
  • WAVA
    51.99
  • Stride(cm)
    96
  • Cals
    800
  • Watts
    352
  • Cadence
    169
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1231
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 102/114bpm [1000b/mi] 113cal 359/480W
2) 1mi - 10:58(10:58/mi) 117/125bpm [1283b/mi] 128cal 322/508W
3) 1mi - 9:42(9:42/mi) 114/119bpm [1107b/mi] 107cal 322/456W
4) 1mi - 9:26(9:26/mi) 127/142bpm [1197b/mi] 119cal 344/435W
5) 1mi - 10:13(10:13/mi) 134/141bpm [1369b/mi] 131cal 309/484W
6) 1mi - 9:44(9:44/mi) 143/149bpm [1391b/mi] 136cal 317/518W
7) 0.5mi - 4:27(8:56/mi) 148/152bpm [1321b/mi] 66cal 370/485W
9:48 10:58 9:42 9:26 10:13 9:44 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 83 57-100 805 176 128-180 350 26-390 6/1
0.50 4:50 2:25 9:40 105 100-112 1014 175 172-178 386 353-416 11/0
0.75 7:25 2:35 10:20 110 105-114 1137 172 162-178 352 244-480 10/6
1.00 9:48 2:22 9:29 108 104-113 1024 173 160-180 359 247-418 8/2
1.25 13:17 3:29 13:57 110 89-119 1534 170 96-180 393 175-455 7/1
1.50 15:47 2:30 9:59 121 115-125 1209 169 164-174 410 302-508 15/3
1.75 18:10 2:24 9:35 123 119-125 1179 165 158-170 330 243-450 17/6
2.00 20:45 2:35 10:19 119 114-124 1228 162 102-170 321 159-426 0/19
2.25 22:49 2:04 8:14 117 114-119 964 171 168-176 366 314-456 2/8
2.50 25:40 2:52 11:27 115 101-119 1317 169 152-174 336 235-363 0/8
2.75 27:53 2:13 8:50 107 101-112 946 171 168-174 363 304-396 1/5
3.00 30:28 2:35 10:19 115 112-119 1187 170 158-174 353 276-380 5/1
3.25 32:40 2:12 8:48 120 118-121 1056 172 168-174 345 321-367 2/5
3.50 35:16 2:36 10:25 120 117-135 1249 164 82-176 323 96-431 1/6
3.75 37:34 2:18 9:11 130 120-134 1194 172 168-176 397 381-435 10/0
4.00 39:53 2:20 9:18 138 134-142 1284 171 168-176 360 330-390 5/1
4.25 42:57 3:04 12:16 132 122-141 1619 165 84-176 328 48-429 3/4
4.50 45:28 2:31 10:03 135 128-138 1358 168 110-180 345 111-484 8/3
4.75 48:06 2:38 10:32 134 131-137 1412 166 84-172 357 197-467 6/8
5.00 50:07 2:00 8:01 134 132-137 1074 171 164-174 337 269-399 4/14
5.25 52:54 2:48 11:11 138 128-148 1544 150 82-176 306 71-518 8/3
5.50 55:13 2:18 9:14 142 137-146 1311 169 158-176 319 287-352 0/21
5.75 57:27 2:14 8:56 145 143-149 1296 173 170-176 323 282-349 0/6
6.00 59:50 2:23 9:34 147 145-149 1405 170 160-174 348 300-402 3/2
6.25 1:01:58 2:08 8:33 150 147-152 1281 171 166-174 402 342-485 8/2
6.50 1:04:18 2:20 9:22 147 144-152 1378 169 160-180 341 268-430 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 10:20
    22 2.3% 9:45
    20 2.8% 12:02
    17 1.7% 9:49

  • Cadence Distribution

    169 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 6.4 1:00:28 9:25
    Walk 2.4 99 0.1 1:33 20:36
    Still 3.5 - - 2:16 -

  • Power Distribution

    352W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.73% More
    800m 4:15 8:33 48.76% More
    1km 5:30 8:51 49.09% More
    Mile 9:01 9:01 50.82% More
    5k 30:09 9:42 51.75% More
    5 miles 48:30 9:42 52.53% More
    10k 1:01:24 9:53 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.61
    5km 28:12 9:05 55.33
    5M 47:58 9:36 53.12
    10km 1:01:09 9:50 52.10
    10M 1:44:01 10:24 50.71
    Half 2:20:37 10:44 49.29
    20M 3:45:31 11:17 48.70
    Mara 5:04:53 11:38 48.04

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