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Mon 13th Jan 2025 at 7:09pm by dd2411

Run > General
  • Time
    1:26:40
  • Miles
    2.81
  • Min/mi
    30:51
  • Pacing
    41.4%
  • WAVA
    17.06
  • Stride(cm)
    37
  • Cals
    402
  • Cadence
    141
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    3404
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:12(26:04/mi) 111/136bpm [2893b/mi] 95cal
2) 0.62mi - 19:56(32:04/mi) 113/138bpm [3624b/mi] 101cal
3) 0.62mi - 20:30(32:59/mi) 104/132bpm [3430b/mi] 78cal
4) 0.62mi - 19:03(30:39/mi) 108/133bpm [3311b/mi] 85cal
5) 0.32mi - 11:00(34:25/mi) 106/126bpm [3648b/mi] 43cal
16:12 19:56 20:30 19:03 11:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:49 112 87-125 1771 143 74-200 5/2
0.25 5:12 3:13 25:45 111 93-128 2859 140 90-176 4/4
0.38 10:59 5:47 46:14 106 90-120 4901 159 112-194 1/2
0.50 13:29 2:31 20:06 113 102-129 2272 146 90-180 3/2
0.63 16:19 2:50 22:39 127 110-136 2877 135 86-194 1/3
0.75 19:21 3:02 24:14 112 103-122 2714 152 108-224 3/3
0.88 22:44 3:23 27:03 120 104-137 3246 149 98-172 2/5
1.00 29:06 6:22 50:55 112 101-135 5702 145 88-184 6/2
1.13 32:25 3:20 26:36 124 102-138 3299 126 104-182 1/2
1.25 36:31 4:05 32:44 104 85-120 3404 127 86-166 3/4
1.38 39:11 2:40 21:19 115 96-132 2452 137 82-188 1/2
1.50 46:26 7:15 57:59 106 89-123 6145 125 92-174 6/5
1.63 49:49 3:24 27:09 104 91-121 2824 146 108-242 3/1
1.75 53:14 3:24 27:16 100 95-109 2726 119 86-160 2/2
1.88 57:06 3:52 30:58 105 95-118 3252 131 102-176 3/3
2.00 1:04:15 7:09 57:15 101 86-113 5782 125 90-176 3/5
2.13 1:06:56 2:41 21:30 108 88-124 2321 157 102-236 4/0
2.25 1:10:26 3:30 27:57 111 102-131 3102 136 80-224 2/2
2.38 1:13:00 2:34 20:30 115 105-133 2357 157 98-228 2/2
2.50 1:15:55 2:55 23:20 111 105-117 2589 151 96-188 2/2
2.63 1:18:20 2:26 19:26 117 108-125 2274 155 80-244 2/2
2.75 1:21:02 2:41 21:30 103 95-113 2215 131 84-166 3/3
2.81 1:26:40 5:38 1:42:03 104 89-113 10614 164 86-240 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Cadence Distribution

    141 avge / 244 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.1 170 1.6 24:23 15:23
    Walk 39.0 109 1.2 33:49 27:43
    Still 32.9 - - 28:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:22 20.13% More
    800m 10:30 21:08 20.15% More
    1km 13:43 22:04 20.14% More
    Mile 27:39 27:39 17.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:59 28:59 16.28
    5km 1:36:24 31:02 17.10
    5M 2:39:38 31:56 16.85
    10km 3:20:59 32:21 16.76
    10M 5:32:50 33:17 16.67
    Half 7:23:08 33:50 16.36
    20M 11:33:56 34:42 16.43
    Mara 15:23:54 35:16 16.34
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