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Mon 13th Jan 2025 at 7:52pm by PQuinn

Walk > General
  • Time
    47:26
  • Miles
    1.93
  • Min/mi
    24:35
  • Stride(cm)
    59
  • Cals
    179
  • Cadence
    111
  • BPM
    61
  • %MHR
    33.8
  • B/mi
    1497
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 60/93bpm [1472b/mi] 93cal 43/61rpm
2) 0.93mi - 22:54(24:44/mi) 60/71bpm [1484b/mi] 86cal 41/79rpm
24:32 22:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 63 55-70 1643 107 100-112 0/37
0.13 3:08 1:30 24:07 57 52-63 1375 111 104-116 10/6
0.19 5:01 1:52 29:59 64 59-68 1919 108 100-114 6/1
0.25 7:08 2:08 34:03 77 57-93 2622 112 106-116 4/6
0.31 8:56 1:47 28:36 67 57-75 1916 113 108-116 0/2
0.38 10:25 1:29 23:51 59 57-61 1407 110 106-114 2/4
0.44 11:44 1:19 21:05 58 56-62 1223 112 110-114 4/2
0.50 13:00 1:16 20:13 60 53-66 1213 114 112-118 8/2
0.56 14:14 1:14 19:39 60 56-63 1179 115 114-116 2/12
0.63 15:34 1:20 21:27 60 57-63 1287 112 108-114 2/2
0.69 16:55 1:21 21:41 58 57-59 1258 113 110-116 7/5
0.75 18:10 1:14 19:51 58 55-61 1151 111 110-114 8/3
0.81 19:29 1:19 21:03 55 50-57 1158 112 108-116 4/3
0.88 20:56 1:28 23:23 55 48-60 1286 108 96-114 1/3
0.94 23:16 2:20 37:14 53 45-57 1973 110 104-116 1/9
1.00 24:31 1:15 20:07 58 57-60 1167 114 112-116 4/0
1.06 26:00 1:29 23:42 53 49-57 1256 110 106-114 3/3
1.13 27:16 1:15 20:04 57 52-62 1144 112 110-114 4/7
1.19 28:37 1:21 21:41 59 55-63 1279 112 106-114 4/3
1.25 29:50 1:13 19:35 59 57-61 1156 112 106-116 2/2
1.31 31:14 1:24 22:24 62 59-65 1389 112 106-114 4/2
1.38 32:56 1:42 27:06 58 53-66 1572 111 106-116 1/2
1.44 34:15 1:19 21:02 64 57-71 1346 113 106-118 1/4
1.50 37:04 2:49 45:01 61 55-69 2746 108 94-114 5/1
1.56 38:26 1:23 22:01 58 52-64 1277 108 102-116 3/3
1.63 39:52 1:26 22:59 58 55-63 1333 111 102-114 2/1
1.69 41:16 1:24 22:21 59 56-63 1319 112 106-120 3/0
1.75 43:14 1:58 31:25 61 55-64 1917 104 94-112 6/1
1.81 44:34 1:20 21:24 63 58-67 1348 113 106-116 2/9
1.88 45:50 1:16 20:16 61 57-63 1237 115 110-118 1/2
1.93 47:25 1:35 31:30 64 59-67 2016 117 108-158 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 25:15
    12 6.9% 21:54

  • Cadence Distribution

    111 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:20 20:47 More
    1km 13:34 21:49 More
    Mile 22:03 22:03 More
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