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Mon 13th Jan 2025 at 7:32pm by Mr. K.

Swim > Pool

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Time
20:27
Miles
0.55
per 100m
2:19
Cals
197
Cadence
62
BPM
95
%MHR
55.6
B/mi
3532
Surface
Road
Temp
32°C

Notes & Comments

1) 0.55mi - 20:27(37:25/mi) 119/139bpm [4452b/mi] 197cal 1.6/2.13mph

20:27

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:47	95 95-95	3969	60 58-62
0.12	4:52	2:16	36:30	-	0	60 58-62
0.19	7:10	2:18	37:08	-	0	61 60-64
0.25	9:31	2:20	37:36	-	0	60 58-62
0.31	11:48	2:18	36:59	-	0	60 58-60
0.37	14:08	2:20	37:32	-	0	61 60-62
0.43	16:29	2:21	37:46	-	0	61 60-62
0.50	18:51	2:22	38:06	-	0	66 62-70
0.53	20:21	1:30	40:02	-	0	68 66-70

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
62 avge / 70 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:09	36:51	More
800m	18:30	37:13	More

Predictions

Dist	Time	Per Mile
400m	8:49	35:28
750m	17:09	36:48
1km	23:16	37:27
1500m	35:46	38:22
1 mile	38:32	38:32
1.9km	45:57	38:55
3km	1:14:35	40:01
3.8km	1:35:49	40:35
5km	2:08:10	41:15
10km	4:27:13	43:00

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Mon 13th Jan 2025 at 7:32pm by Mr. K.

Swim > Pool

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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