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Tue 14th Jan 2025 at 6:27am by Rowdy

Bike > General
  • Time
    52:43
  • Miles
    11.08
  • Mph
    12.6
  • FBI
    49.87
  • Cals
    580
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    641
  • Asc(m)
    225
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 2:59(2:59/km) 110/126bpm [328b/km] 24cal
2) 1km - 3:07(3:07/km) 118/136bpm [368b/km] 29cal
3) 1km - 2:30(2:30/km) 130/139bpm [324b/km] 28cal
4) 1km - 2:39(2:39/km) 126/149bpm [334b/km] 27cal
5) 1km - 2:24(2:24/km) 137/142bpm [328b/km] 30cal
6) 1km - 2:34(2:34/km) 140/155bpm [360b/km] 33cal
7) 1km - 3:39(3:39/km) 156/169bpm [569b/km] 54cal
8) 1km - 2:30(2:30/km) 129/150bpm [323b/km] 23cal
9) 1km - 3:10(3:10/km) 114/128bpm [361b/km] 17cal
10) 1km - 2:28(2:28/km) 145/160bpm [357b/km] 32cal
11) 1km - 3:05(3:05/km) 146/166bpm [449b/km] 40cal
12) 1km - 3:54(3:54/km) 127/153bpm [495b/km] 32cal
13) 1km - 2:35(2:35/km) 148/166bpm [382b/km] 34cal
14) 1km - 3:15(3:15/km) 143/165bpm [466b/km] 37cal
15) 1km - 2:43(2:43/km) 152/167bpm [414b/km] 38cal
16) 1km - 2:38(2:38/km) 152/171bpm [401b/km] 34cal
17) 1km - 3:41(3:41/km) 133/158bpm [490b/km] 30cal
18) 0.84km - 2:51(3:24/km) 156/178bpm [531b/km] 38cal
2:59 3:07 2:30 2:39 2:24 2:34 3:39 2:30 3:10 2:28 3:05 3:54 2:35 3:15 2:43 2:38 3:41 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:31 2:31 11.95 108 86-126 542 8/14
1.00 4:31 2:00 15.00 123 107-135 492 7/4
1.50 7:06 2:36 11.56 118 99-138 613 6/8
2.00 9:25 2:19 12.95 126 105-137 584 6/13
2.50 11:17 1:52 16.08 132 116-149 493 13/7
3.00 13:14 1:57 15.43 137 130-142 533 7/7
3.50 15:17 2:03 14.66 135 126-145 553 8/13
4.00 17:43 2:26 12.32 159 145-169 774 14/6
4.50 20:22 2:39 11.34 144 127-167 762 28/10
5.00 22:26 2:05 14.45 125 110-145 519 6/16
5.50 25:08 2:42 11.09 114 100-128 617 2/17
6.00 27:10 2:01 14.87 143 119-160 577 14/11
6.50 29:22 2:12 13.63 138 128-152 607 20/4
7.00 31:46 2:24 12.50 151 138-166 725 12/18
7.50 35:04 3:19 9.06 125 106-145 828 3/12
8.00 37:14 2:10 13.83 146 129-163 634 15/8
8.50 39:57 2:42 11.11 140 126-166 756 7/10
9.00 42:17 2:21 12.77 159 148-167 747 21/13
9.50 44:08 1:51 16.22 140 133-155 518 13/8
10.00 46:27 2:18 13.03 153 136-171 705 10/9
10.50 49:01 2:34 11.68 132 107-158 678 5/6
11.00 52:14 3:13 9.33 141 112-177 907 32/6
11.08 52:42 28 10.46 176 174-178 1010 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 3.1% 12.7
    32 6.8% 12.4
    19 5.4% 10.6
    18 4.9% 11.9
    11 2.4% 11.6
    10 4.0% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:42 3:26 More
    1km 2:14 3:36 More
    Mile 3:47 3:47 More
    5k 13:08 4:14 More
    5 miles 21:59 4:24 More
    10k 27:40 4:27 More
    10 miles 46:12 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:17 4:44
    20km 59:32 4:47
    15 miles 1:12:41 4:51
    20 miles 1:38:35 4:56
    40km 2:04:08 5:00
    25 miles 2:04:54 5:00
    42km 2:10:43 5:01
    50 miles 4:20:24 5:12
    56 miles 4:53:38 5:15
    100 miles 9:02:55 5:26
    112 miles 10:12:13 5:28
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