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Mon 13th Jan 2025 at 6:19pm by Jp_hero

Run > General
  • Time
    1:41:27
  • Miles
    10.26
  • Min/mi
    9:53
  • WAVA
    47.70
  • Stride(cm)
    94
  • Cals
    1370
  • Watts
    359
  • Cadence
    173
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1439
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 133/148bpm [1359b/mi] 83cal 313/405W
2) 0.62mi - 7:02(11:19/mi) 134/147bpm [1516b/mi] 90cal 286/382W
3) 0.62mi - 6:04(9:45/mi) 138/141bpm [1347b/mi] 82cal 330/345W
4) 0.62mi - 6:27(10:22/mi) 137/148bpm [1420b/mi] 80cal 314/428W
5) 0.62mi - 5:56(9:33/mi) 143/147bpm [1366b/mi] 82cal 373/445W
6) 0.62mi - 5:43(9:11/mi) 144/146bpm [1323b/mi] 79cal 381/454W
7) 0.62mi - 5:55(9:31/mi) 150/160bpm [1428b/mi] 84cal 394/525W
8) 0.62mi - 6:01(9:41/mi) 154/160bpm [1491b/mi] 86cal 351/508W
9) 0.62mi - 6:41(10:46/mi) 147/156bpm [1582b/mi] 88cal 287/413W
10) 0.62mi - 6:23(10:16/mi) 147/156bpm [1510b/mi] 83cal 303/375W
11) 0.62mi - 6:22(10:15/mi) 149/154bpm [1527b/mi] 86cal 316/395W
12) 0.62mi - 5:37(9:02/mi) 149/157bpm [1346b/mi] 79cal 362/422W
13) 0.62mi - 5:29(8:49/mi) 156/160bpm [1375b/mi] 81cal 372/462W
14) 0.62mi - 6:08(9:53/mi) 153/165bpm [1511b/mi] 83cal 358/472W
15) 0.62mi - 6:12(9:59/mi) 148/154bpm [1478b/mi] 81cal 338/405W
16) 0.62mi - 6:00(9:39/mi) 149/153bpm [1438b/mi] 82cal 351/412W
17) 0.32mi - 3:07(9:45/mi) 151/154bpm [1472b/mi] 41cal 371/406W
6:21 7:02 6:04 6:27 5:56 5:43 5:55 6:01 6:41 6:23 6:22 5:37 5:29 6:08 6:12 6:00 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:18 5:18 10:36 130 95-146 1377 174 132-178 347 2-405 6/5
1.00 11:27 6:10 +34 12:19 136 109-148 1676 174 118-180 341 117-382 5/4
1.50 16:28 5:01 10:01 136 129-140 1363 174 166-178 335 287-367 4/5
2.00 21:19 4:51 9:42 139 137-143 1349 173 168-176 329 321-340 4/5
2.50 41:16 19:57 +14:41 39:53 136 88-148 5425 166 112-178 320 132-428 5/6
3.00 46:01 4:45 9:29 143 130-147 1356 175 168-180 379 328-445 9/4
3.50 50:42 4:41 9:22 144 141-147 1350 174 164-176 376 333-454 8/7
4.00 55:27 4:45 9:30 146 141-151 1386 174 124-178 387 170-457 6/5
4.50 1:00:06 4:40 9:19 154 145-160 1435 174 166-180 409 275-525 13/3
5.00 1:04:58 4:52 9:44 153 146-157 1490 173 162-176 369 312-453 10/6
5.50 1:10:36 5:37 11:15 146 129-153 1642 173 130-184 348 125-413 4/11
6.00 1:15:53 5:17 10:34 147 132-156 1554 172 120-180 325 87-385 1/14
6.50 1:20:25 4:32 9:04 150 144-154 1360 174 168-178 349 324-368 5/6
7.00 1:25:43 5:18 10:36 146 134-152 1547 173 158-180 348 81-402 5/4
7.50 1:30:08 4:25 8:50 152 143-157 1344 175 156-178 365 92-422 5/6
8.00 1:34:37 4:29 8:57 156 150-160 1397 176 168-186 390 358-462 4/5
8.50 1:39:25 4:49 9:37 157 137-165 1511 172 116-186 403 168-472 9/10
9.00 1:44:08 4:42 9:25 149 142-154 1403 173 160-176 368 243-440 7/8
9.50 1:49:15 5:07 10:14 146 133-154 1495 167 86-176 345 121-405 7/5
10.00 1:54:06 4:51 9:42 150 144-154 1455 174 110-178 359 83-412 7/7
10.26 1:56:41 2:35 9:57 150 142-154 1492 172 130-178 366 225-406 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 174 10.1 1:34:31 10:52
    Walk 2.6 128 0.2 3:23 20:40
    Still 2.7 - - 3:32 -
    Pause 11.6 - - 15:15 -

  • Power Distribution

    359W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.01% More
    800m 4:03 8:09 45.80% More
    1km 5:23 8:40 44.94% More
    Mile 8:36 8:36 48.00% More
    5k 29:14 9:25 48.06% More
    5 miles 48:05 9:37 47.50% More
    10k 1:00:08 9:41 47.41% More
    10 miles 1:53:21 11:20 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.04
    5km 28:36 9:12 49.13
    5M 47:21 9:28 48.24
    10km 59:37 9:36 47.82
    10M 1:38:44 9:52 47.68
    Half 2:11:27 10:02 47.00
    20M 3:25:50 10:18 47.57
    Mara 4:34:03 10:28 47.64
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