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Tue 14th Jan 2025 at 6:14am by Malibu_S

Run > General
  • Time
    1:00:05
  • Miles
    6.70
  • Min/mi
    8:58
  • Pacing
    78.7%
  • WAVA
    47.61
  • Stride(cm)
    111
  • Cals
    776
  • Watts
    356
  • Cadence
    162
  • BPM
    121
  • %MHR
    62.1
  • B/mi
    1081
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.78km - 1:00:05(5:34/km) 121/137bpm [674b/km] 776cal 353/501W
1:00:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 105 70-117 945 168 166-172 353 336-397 1/3
0.50 4:27 2:12 8:49 111 108-114 979 166 164-174 346 329-362 0/7
0.75 6:43 2:16 9:03 113 108-118 1022 165 162-168 362 333-402 3/4
1.00 9:06 2:23 +8 9:32 118 111-124 1124 165 162-172 363 335-436 3/2
1.25 11:22 2:16 9:03 117 113-121 1060 163 160-168 366 319-441 3/5
1.50 13:40 2:18 9:12 121 112-127 1113 161 158-164 356 318-446 5/3
1.75 16:04 2:24 +11 9:37 116 109-122 1115 160 102-168 345 109-414 1/2
2.00 18:52 2:48 +31 11:11 116 94-124 1297 161 158-166 355 333-391 3/2
2.25 21:07 2:15 9:00 118 107-122 1063 161 158-162 350 340-368 2/2
2.50 23:22 2:15 9:01 120 117-125 1083 160 158-164 352 340-370 3/1
2.75 25:38 2:16 9:03 122 114-127 1104 160 160-162 352 337-379 3/2
3.00 28:24 2:47 +31 11:06 119 107-125 1321 161 94-166 365 117-401 4/0
3.25 30:42 2:18 9:11 121 113-123 1112 161 158-166 364 342-405 3/2
3.50 33:00 2:18 9:11 122 118-126 1120 161 160-162 348 317-383 2/3
3.75 36:03 3:03 +51 12:11 116 102-123 1413 162 124-166 340 128-428 1/5
4.00 38:19 2:16 9:04 123 120-127 1116 161 158-166 352 347-362 1/1
4.25 40:32 2:13 8:53 125 121-127 1110 161 160-164 352 340-368 1/2
4.50 43:06 2:34 +24 10:17 119 111-125 1224 162 160-168 363 345-395 1/4
4.75 45:22 2:16 9:02 124 116-128 1121 161 160-162 359 345-368 2/1
5.00 47:33 2:12 8:47 126 123-130 1106 162 160-166 353 333-375 1/3
5.25 50:05 2:32 +18 10:08 125 116-129 1266 161 158-166 361 346-392 2/1
5.50 52:49 2:44 +34 10:54 119 108-127 1298 163 158-166 375 327-501 3/4
5.75 55:01 2:12 8:47 123 118-130 1081 161 158-164 364 316-467 4/5
6.00 57:17 2:16 9:04 128 124-133 1161 161 160-164 344 331-362 2/1
6.25 59:29 2:12 8:48 127 122-129 1117 161 158-164 349 326-387 2/4
6.50 1:01:49 2:20 +3 9:22 133 128-136 1245 161 158-168 370 128-414 8/0
6.70 1:03:37 1:48 9:01 134 131-137 1207 161 160-164 373 361-404 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:11

  • Cadence Distribution

    162 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 162 6.7 59:57 9:15
    Walk 2.7 108 0 1:45 2:06:26
    Pause 2.9 - - 1:55 -

  • Power Distribution

    356W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 34.15% More
    800m 4:21 8:46 38.69% More
    1km 5:29 8:50 40.18% More
    Mile 8:51 8:51 42.74% More
    5k 28:54 9:18 44.46% More
    5 miles 47:30 9:30 44.35% More
    10k 59:08 9:31 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 47.29
    5km 26:36 8:34 48.31
    5M 44:03 8:49 47.82
    10km 55:28 8:56 47.60
    10M 1:31:51 9:11 47.63
    Half 2:02:18 9:20 47.04
    20M 3:11:31 9:35 47.60
    Mara 4:14:59 9:44 47.67
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