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Mon 13th Jan 2025 at 7:04pm by OO61

Run > General

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Time
35:21
Miles
3.65
Min/mi
9:41
WAVA
54.10
Stride(cm)
90
Cals
397
Cadence
185
BPM
120
%MHR
62.9
B/mi
1158
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 105/123bpm [1161b/mi] 100cal
2) 1mi - 8:00(8:00/mi) 135/147bpm [1080b/mi] 113cal
3) 1mi - 7:59(7:59/mi) 126/145bpm [1006b/mi] 104cal
4) 0.65mi - 8:19(12:41/mi) 120/140bpm [1522b/mi] 80cal

11:03 8:00 7:59 8:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	82 52-110	1055	185 180-188	2/1
0.25	3:08	1:32	12:14	110 107-115	1345	185 182-192	1/1
0.38	4:31	1:22	11:00	108 103-111	1187	182 180-186	0/3
0.50	6:24	1:53 +32	15:06	108 102-116	1630	184 180-188	0/2
0.63	7:47	1:23	11:02	110 106-115	1213	182 176-188	0/3
0.75	12:50	5:04 +3:34	40:29	111 83-115	4494	178 102-188	1/4
0.88	14:04	1:13	9:47	96 77-116	939	188 182-200	0/7
1.00	15:09	1:05	8:41	120 117-122	1041	188 180-204	2/1
1.13	16:11	1:02	8:19	130 126-132	1081	191 180-206	1/2
1.25	17:08	57	7:38	131 127-135	1000	190 182-202	2/2
1.38	18:19	1:11	9:26	136 132-138	1283	182 176-192	2/2
1.50	19:15	56	7:31	141 137-147	1061	190 178-202	1/1
1.63	20:15	1:00	7:57	136 133-141	1081	188 180-200	2/2
1.75	21:14	59	7:49	135 134-137	1055	188 178-198	1/2
1.88	22:22	1:08	9:06	138 134-141	1257	184 180-186	3/3
2.00	23:09	47	6:14	135 132-137	841	196 192-200	1/2
2.13	24:22	1:14	9:48	135 130-140	1323	183 176-192	2/1
2.25	25:25	1:03	8:23	132 130-137	1107	186 180-202	2/1
2.38	29:26	4:01 +3:12	32:11	131 81-145	4216	196 192-198	3/2
2.50	30:37	1:11	9:24	105 81-124	988	187 184-192	4/3
2.63	31:30	53	7:00	125 122-128	875	198 184-214	1/2
2.75	33:00	1:31 +37	12:05	126 118-132	1524	190 176-214	2/3
2.88	34:13	1:13	9:45	127 124-129	1238	182 178-200	1/2
3.00	34:57	43	5:48	134 129-139	776	202 188-212	2/2
3.13	36:39	1:43 +1	13:42	128 121-140	1753	179 174-200	12/2
3.25	43:35	6:56 +5:53	55:27	108 79-136	5989	190 170-224	5/2
3.38	45:08	1:33	12:23	116 108-124	1437	179 174-184	5/1
3.50	46:55	1:47 +14	14:17	120 114-126	1715	176 170-182	3/1
3.63	48:32	1:36	12:49	121 115-128	1551	177 172-182	2/0
3.65	49:23	51	28:35	123 115-134	3515	106 98-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.6	186	3.6	34:01	13:07
Walk	1.9	105	0	1:14	1:04:29
Still	0.7	-	-	27	-
Pause	21.7	-	-	13:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.83%	More
800m	3:50	7:42	55.78%	More
1km	4:47	7:42	58.16%	More
Mile	7:57	7:57	59.60%	More
5k	35:53	11:33	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.84
5km	29:48	9:36	54.20
5M	49:21	9:52	53.53
10km	1:02:08	10:00	53.20
10M	1:42:53	10:17	53.24
Half	2:16:59	10:27	52.57
20M	3:34:31	10:44	53.19
Mara	4:45:36	10:54	53.28

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Mon 13th Jan 2025 at 7:04pm by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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