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Mon 13th Jan 2025 at 7:42pm by tommy_b

Run > General
  • Time
    30:02
  • Miles
    2.86
  • Min/mi
    10:30
  • Pacing
    85.8%
  • WAVA
    41.30
  • Stride(cm)
    95
  • Cals
    458
  • Cadence
    161
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1368
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 126/138bpm [1358b/mi] 154cal
2) 1mi - 10:24(10:24/mi) 132/142bpm [1373b/mi] 165cal
3) 0.86mi - 8:51(10:21/mi) 133/142bpm [1376b/mi] 139cal
10:47 10:24 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 105 86-114 1243 167 98-220 0/12
0.25 2:50 1:22 10:53 119 113-123 1295 165 162-170 5/13
0.38 4:09 1:18 10:26 124 118-130 1293 166 162-172 6/12
0.50 5:28 1:19 10:34 131 128-135 1385 166 164-168 3/6
0.63 6:45 1:17 10:15 129 127-131 1323 164 162-166 2/5
0.75 8:00 1:15 9:59 131 129-133 1309 165 162-168 9/4
0.88 9:12 1:12 9:36 135 130-137 1297 165 162-168 4/8
1.00 10:46 1:34 12:34 134 123-138 1685 162 114-230 8/3
1.13 12:00 1:14 9:52 132 126-138 1302 164 160-170 10/5
1.25 13:15 1:15 10:00 139 137-140 1389 164 162-166 11/2
1.38 14:24 1:09 9:11 139 137-141 1278 165 162-168 5/17
1.50 16:07 1:43 13:44 127 109-142 1743 137 112-172 9/5
1.63 17:20 1:13 9:43 128 113-134 1243 166 164-170 1/11
1.75 18:47 1:27 11:35 127 117-135 1472 153 114-172 6/6
1.88 19:58 1:12 9:33 133 128-136 1271 165 162-170 7/9
2.00 21:10 1:12 9:34 138 136-140 1321 164 162-166 6/3
2.13 22:42 1:31 12:12 130 122-139 1586 157 106-246 11/5
2.25 23:54 1:13 9:42 135 132-137 1310 166 164-168 13/1
2.38 25:05 1:10 9:22 139 137-141 1302 166 164-168 1/8
2.50 26:27 1:23 11:03 139 128-142 1536 154 114-170 5/6
2.63 27:43 1:15 10:01 124 117-131 1242 152 114-174 12/11
2.75 29:01 1:18 10:27 134 129-137 1400 160 108-174 11/13
2.86 30:02 1:01 9:39 134 130-140 1292 161 112-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 14:20
    12 6.4% 9:51
    11 5.7% 9:58

  • Cadence Distribution

    161 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 165 2.7 27:08 10:03
    Walk 9.0 114 0.2 2:42 17:33
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 33.84% More
    800m 4:59 10:01 35.60% More
    1km 6:11 9:58 37.45% More
    Mile 10:08 10:08 39.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 40.35
    5km 32:47 10:33 41.28
    5M 54:18 10:52 40.46
    10km 1:08:22 11:00 40.07
    10M 1:53:12 11:19 39.95
    Half 2:30:43 11:30 39.37
    20M 3:56:01 11:48 39.84
    Mara 5:14:14 12:00 39.90
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