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Mon 13th Jan 2025 at 5:44pm by marlan

Run > General
  • Time
    52:32
  • Miles
    7.02
  • Min/mi
    7:29
  • WAVA
    69.07
  • Stride(cm)
    118
  • Cals
    727
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1136
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 137/150bpm [1068b/mi] 99cal
2) 1mi - 7:48(7:48/mi) 136/154bpm [1060b/mi] 102cal
3) 1mi - 7:34(7:34/mi) 148/156bpm [1119b/mi] 103cal
4) 1mi - 7:28(7:28/mi) 157/161bpm [1173b/mi] 106cal
5) 1mi - 7:10(7:10/mi) 159/165bpm [1141b/mi] 104cal
6) 1mi - 7:07(7:07/mi) 162/170bpm [1153b/mi] 103cal
7) 1mi - 7:25(7:25/mi) 166/173bpm [1232b/mi] 107cal
8) 0.02mi - 11(9:49/mi) 164/165bpm [1610b/mi] 3cal
7:48 7:48 7:34 7:28 7:10 7:07 7:25 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 117 70-138 943 181 178-186 6/2
0.50 3:57 1:56 7:44 139 136-142 1075 180 178-184 3/5
0.75 5:53 1:56 7:43 144 140-146 1112 181 176-184 3/2
1.00 7:48 1:55 7:39 148 146-150 1133 180 176-184 5/2
1.25 9:42 1:54 7:36 149 146-153 1133 181 178-186 3/4
1.50 11:37 1:55 7:41 148 142-153 1137 180 174-186 4/2
1.75 54:48 43:11 +41:08 2:52:44 131 58-154 22629 182 172-192 3/2
2.00 56:44 1:56 7:45 118 91-134 915 182 178-186 6/4
2.25 58:40 1:56 7:43 145 136-149 1119 183 174-188 4/1
2.50 1:00:33 1:53 7:32 147 143-149 1106 185 182-190 3/4
2.75 1:02:28 1:55 7:39 148 144-153 1131 184 180-190 2/6
3.00 1:04:18 1:51 7:22 152 149-156 1120 185 180-190 6/7
3.25 1:06:09 1:51 7:23 155 152-157 1144 186 184-190 4/4
3.50 1:08:00 1:51 7:26 157 156-159 1166 184 180-188 6/5
3.75 1:09:54 1:53 7:34 158 156-161 1195 185 180-190 5/5
4.00 1:11:47 1:53 7:31 157 154-159 1180 183 180-190 4/3
4.25 1:13:36 1:49 7:17 159 156-164 1159 184 180-190 5/4
4.50 1:15:25 1:49 7:16 158 153-161 1148 183 180-188 5/3
4.75 1:17:11 1:46 7:04 159 157-162 1124 184 180-188 2/2
5.00 1:18:57 1:46 7:05 160 157-165 1132 184 180-190 2/2
5.25 1:20:44 1:47 7:06 160 157-162 1137 186 180-190 2/1
5.50 1:22:30 1:47 7:06 166 162-170 1179 183 178-188 2/3
5.75 1:24:16 1:46 7:04 162 158-164 1145 183 178-188 0/4
6.00 1:26:04 1:48 7:12 161 158-165 1159 183 180-186 1/3
6.25 1:27:53 1:49 7:17 164 162-167 1195 183 178-186 1/3
6.50 1:29:41 1:47 7:10 170 165-173 1218 184 178-192 4/2
6.75 1:31:35 1:54 7:38 165 159-170 1259 183 178-190 5/4
7.00 1:33:29 1:54 7:36 165 161-169 1254 182 178-190 2/2
7.02 1:33:41 12 10:13 164 162-165 1677 178 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 182 7 52:08 13:17
    Still 0.3 - - 25 -
    Pause 30.5 - - 41:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.13% More
    800m 3:30 7:03 59.10% More
    1km 4:23 7:03 61.62% More
    Mile 7:04 7:04 64.84% More
    5k 22:25 7:13 69.61% More
    5 miles 36:41 7:20 69.45% More
    10k 1:27:12 14:02 36.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.81
    5km 22:41 7:18 68.78
    5M 37:02 7:24 68.80
    10km 46:20 7:27 68.76
    10M 1:15:38 7:34 69.74
    Half 1:39:53 7:37 69.39
    20M 2:34:27 7:43 71.11
    Mara 3:23:58 7:47 71.80
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