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Mon 13th Jan 2025 at 7:19pm by JeanThompson

Run > Hashing

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Time
45:50
Miles
1.71
Min/mi
26:48
Pacing
65.5%
WAVA
23.01
Stride(cm)
51
Cals
313
Cadence
117
BPM
110
%MHR
64.5
B/mi
2955
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 27:20(27:20/mi) 104/135bpm [2843b/mi] 177cal 43/123rpm
2) 0.71mi - 18:30(25:54/mi) 116/138bpm [3005b/mi] 136cal 47/123rpm

27:20 18:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:30	93 76-100	2837	117 104-122	6/8
0.13	3:43	1:49	28:59	94 85-98	2724	115 108-122	8/8
0.19	5:03	1:20	21:14	101 96-105	2144	129 110-232	2/10
0.25	6:32	1:29	23:46	99 95-104	2353	115 98-122	6/6
0.31	8:09	1:38	26:02	107 101-112	2786	119 106-124	10/4
0.38	10:15	2:06	33:29	102 90-113	3415	123 92-246	5/7
0.44	11:32	1:17	20:26	114 105-122	2329	141 110-234	3/10
0.50	13:52	2:20	37:19	103 94-118	3843	115 108-120	15/6
0.56	15:21	1:29	23:45	107 100-115	2540	114 110-120	5/4
0.63	16:44	1:23	22:08	104 99-110	2302	114 106-120	8/6
0.69	18:09	1:25	22:41	99 95-103	2245	112 108-116	0/6
0.75	19:35	1:26	22:59	102 99-107	2345	115 110-118	4/7
0.81	23:13	3:38	58:05	100 88-109	5808	127 114-240	5/5
0.88	24:41	1:29	23:38	114 101-129	2694	112 106-118	11/8
0.94	25:59	1:17	20:36	127 122-132	2616	112 106-116	3/3
1.00	27:20	1:21	21:39	128 123-135	2771	115 112-118	4/5
1.06	28:41	1:21	21:41	126 113-133	2731	123 92-236	6/2
1.13	31:12	2:31	40:12	108 97-124	4342	116 114-118	1/9
1.19	32:34	1:23	22:02	104 97-111	2292	115 110-120	3/6
1.25	33:48	1:13	19:35	105 99-112	2056	117 114-122	1/13
1.31	36:37	2:49	45:12	111 100-126	5017	115 108-122	10/0
1.38	38:03	1:25	22:46	112 102-119	2550	112 108-114	9/2
1.44	39:21	1:18	20:46	117 113-123	2429	114 110-116	7/5
1.50	40:51	1:31	24:12	125 117-134	3025	124 108-232	4/6
1.56	42:08	1:16	20:20	118 113-122	2399	128 110-236	8/10
1.63	43:33	1:25	22:46	126 118-134	2868	113 84-118	6/3
1.69	45:08	1:36	25:28	135 127-138	3438	105 98-112	11/1
1.71	45:50	42	25:56	135 134-138	3501	108 100-112	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	13.1%	23:13
12	9.5%	25:07
11	6.9%	21:56

Cadence Distribution
117 avge / 246 max Stride Length: 51cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.0	234	0	54	19:59
Walk	84.5	114	1.7	38:44	23:12
Still	13.5	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:17	21.31%	More
800m	11:44	23:37	23.33%	More
1km	15:04	24:15	23.31%	More
Mile	26:39	26:39	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:57	25:57	22.01
5km	1:26:19	27:47	23.12
5M	2:22:56	28:35	22.90
10km	2:59:57	28:58	22.83
10M	4:58:00	29:48	22.86
Half	6:36:45	30:17	22.50
20M	10:21:18	31:04	22.80
Mara	13:47:11	31:34	22.80

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Mon 13th Jan 2025 at 7:19pm by JeanThompson

Run > Hashing

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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