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Mon 13th Jan 2025 at 6:28pm by Foxy

Run > General

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Time
35:09
Miles
3.57
Min/mi
9:51
Pacing
24.7%
WAVA
48.81
Stride(cm)
98
Cals
452
Cadence
168
BPM
132
%MHR
77.1
B/mi
1298
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 124/148bpm [1128b/mi] 118cal
2) 1mi - 10:21(10:21/mi) 135/151bpm [1396b/mi] 132cal
3) 1mi - 9:51(9:51/mi) 138/154bpm [1360b/mi] 130cal
4) 0.57mi - 5:52(10:16/mi) 135/150bpm [1385b/mi] 72cal

9:06 10:21 9:51 5:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	108 77-125	939	175 170-182	90/3
0.25	2:03	58	7:42	120 117-123	924	171 164-176	14/10
0.38	7:06	5:03 +4:07	40:26	95 68-123	3841	167 154-178	10/17
0.50	8:28	1:22 +2	10:52	114 98-128	1240	165 156-170	0/5
0.63	9:40	1:12	9:38	128 126-131	1232	169 166-172	4/5
0.75	10:51	1:11	9:27	136 127-146	1285	170 166-176	2/5
0.88	12:44	1:54 +37	15:08	140 132-145	2119	169 158-176	6/2
1.00	13:51	1:07	8:54	138 127-148	1227	171 168-174	3/2
1.13	15:07	1:16	10:07	144 142-148	1458	169 168-172	4/2
1.25	16:34	1:27 +9	11:37	148 144-151	1719	168 162-172	12/2
1.38	17:58	1:24	11:15	137 132-148	1542	166 156-172	7/4
1.50	19:19	1:20	10:44	127 121-136	1363	164 162-166	6/7
1.63	20:37	1:18	10:21	126 122-132	1304	166 162-168	4/8
1.75	21:49	1:12	9:38	133 131-135	1282	167 166-168	1/10
1.88	23:04	1:15	9:58	135 132-140	1344	167 158-172	7/1
2.00	24:21	1:17	10:17	132 129-135	1358	167 164-168	5/8
2.13	25:44	1:24 +2	11:10	135 132-139	1509	166 164-168	20/4
2.25	27:15	1:31 +12	12:08	137 131-142	1662	167 140-178	1/10
2.38	28:25	1:10	9:17	136 131-141	1262	168 164-172	7/7
2.50	29:36	1:11	9:27	145 141-154	1370	167 164-172	6/8
2.63	30:47	1:11	9:27	140 138-143	1322	168 166-170	2/7
2.75	32:03	1:16	10:11	138 134-142	1405	168 162-170	5/4
2.88	33:15	1:12	9:36	134 131-139	1286	166 160-170	4/13
3.00	34:38	1:23 +12	11:03	137 131-141	1514	167 164-170	2/8
3.13	35:54	1:16	10:06	128 123-136	1293	166 162-170	5/0
3.25	37:07	1:13	9:46	135 131-139	1318	166 162-170	4/6
3.38	38:23	1:16	10:12	132 129-140	1346	166 162-172	1/3
3.50	39:46	1:23 +5	11:00	143 136-148	1573	167 160-172	10/1
3.57	40:37	51 +2	11:57	141 136-143	1685	168 166-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	20.4%	13:31
11	7.0%	10:25
11	7.5%	9:39
10	9.8%	7:21
10	7.3%	11:55
10	4.4%	9:58

Cadence Distribution
168 avge / 182 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	3.6	35:12	11:21
Still	0.1	-	-	3	-
Pause	11.7	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.81%	More
800m	4:39	9:22	42.31%	More
1km	5:54	9:30	43.51%	More
Mile	9:50	9:50	44.35%	More
5k	32:19	10:24	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:20	9:46	48.94
5M	50:14	10:03	48.15
10km	1:03:15	10:11	47.78
10M	1:44:44	10:28	47.71
Half	2:19:27	10:39	47.06
20M	3:38:22	10:55	47.62
Mara	4:50:44	11:06	47.69

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Mon 13th Jan 2025 at 6:28pm by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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