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Mon 13th Jan 2025 at 7:10pm by Gazallen

Run > General
  • Time
    35:30
  • Miles
    4.24
  • Min/mi
    8:22
  • Pacing
    84.7%
  • WAVA
    56.62
  • Stride(cm)
    108
  • Cals
    469
  • Cadence
    179
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1235
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 128/145bpm [1165b/mi] 100cal 6.59/7.76mph
2) 1mi - 9:18(9:18/mi) 150/162bpm [1395b/mi] 127cal 6.45/7.83mph
3) 1mi - 8:18(8:18/mi) 151/166bpm [1254b/mi] 108cal 7.23/8.43mph
4) 1mi - 7:13(7:13/mi) 162/177bpm [1170b/mi] 108cal 8.31/10.23mph
5) 0.24mi - 1:35(6:34/mi) 178/181bpm [1170b/mi] 26cal 9.13/10.23mph
9:06 9:18 8:18 7:13 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 99 69-117 965 172 168-174 2/0
0.25 2:16 1:03 8:21 122 118-126 1018 176 172-178 2/2
0.38 3:20 1:04 8:35 129 124-133 1107 178 176-180 1/2
0.50 4:24 1:04 8:30 129 125-134 1097 178 174-180 1/2
0.63 5:28 1:04 8:31 133 131-135 1132 178 176-180 2/2
0.75 6:48 1:20 10:41 135 131-138 1442 168 136-184 3/1
0.88 7:55 1:08 9:01 137 131-141 1236 174 168-180 13/0
1.00 9:05 1:09 9:16 142 140-144 1316 175 170-180 2/4
1.13 10:12 1:07 8:55 144 138-149 1285 175 170-180 1/4
1.25 11:17 1:05 8:42 148 141-151 1287 181 178-186 0/7
1.38 12:20 1:03 8:28 143 137-146 1211 179 176-182 9/0
1.50 13:34 1:14 9:50 146 141-150 1436 178 176-182 2/3
1.63 14:59 1:25 11:19 152 146-162 1720 178 166-186 4/1
1.75 16:13 1:14 9:52 158 155-160 1560 178 172-182 1/2
1.88 17:19 1:06 8:49 151 146-158 1331 180 176-184 7/0
2.00 18:23 1:03 8:27 152 149-155 1286 181 178-186 4/0
2.13 19:25 1:03 8:20 149 146-155 1242 174 168-184 4/1
2.25 20:28 1:02 8:19 156 145-163 1296 176 166-182 2/1
2.38 21:33 1:05 8:43 154 149-161 1342 176 170-180 0/15
2.50 22:40 1:07 8:53 159 152-166 1414 177 172-184 0/4
2.63 23:41 1:01 8:09 140 132-159 1140 181 178-186 0/8
2.75 24:41 1:01 8:06 146 141-151 1181 181 178-184 1/3
2.88 25:41 1:00 8:01 150 147-152 1202 185 182-188 3/0
3.00 26:41 59 7:55 150 146-156 1187 181 176-186 3/0
3.13 27:35 54 7:15 154 151-159 1116 183 176-188 3/0
3.25 28:29 53 7:07 153 149-156 1088 184 180-188 0/3
3.38 29:25 57 7:32 157 154-162 1183 184 180-188 1/4
3.50 30:22 57 7:33 161 157-166 1217 183 178-186 1/3
3.63 31:19 57 7:38 161 156-166 1228 183 178-186 3/1
3.75 32:09 50 6:40 166 162-171 1106 185 182-188 1/3
3.88 32:58 49 6:35 174 172-176 1144 185 182-188 3/1
4.00 33:54 56 7:25 174 171-177 1289 183 180-186 3/2
4.13 34:43 49 6:33 178 177-181 1165 183 180-184 1/1
4.24 35:30 47 6:44 179 176-180 1206 182 178-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.6% 11:43
    15 2.0% 9:31

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 4.2 35:10 8:20
    Walk 1.0 149 0 20 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.93% More
    800m 3:21 6:44 57.93% More
    1km 4:12 6:45 60.77% More
    Mile 7:03 7:03 62.18% More
    5k 25:13 8:07 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.03
    5km 25:32 8:13 57.20
    5M 42:17 8:27 56.29
    10km 53:14 8:34 55.81
    10M 1:28:09 8:49 55.32
    Half 1:57:22 8:58 54.82
    20M 3:03:47 9:11 54.73
    Mara 4:04:42 9:20 54.94
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