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Mon 13th Jan 2025 at 4:26pm by Madog

Run > General
  • Time
    1:47:18
  • Miles
    8.02
  • Min/mi
    13:23
  • Pacing
    67.5%
  • WAVA
    41.58
  • Stride(cm)
    78
  • Cals
    868
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1929
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 132/152bpm [1611b/mi] 104cal 4.92/6.53mph
2) 1mi - 13:19(13:19/mi) 157/176bpm [2091b/mi] 135cal 4.51/6.14mph
3) 1mi - 15:40(15:40/mi) 162/180bpm [2539b/mi] 164cal 3.83/6.41mph
4) 1mi - 12:11(12:11/mi) 154/169bpm [1877b/mi] 115cal 4.92/6.91mph
5) 1mi - 13:37(13:37/mi) 161/176bpm [2192b/mi] 136cal 4.41/6.76mph
6) 1mi - 13:03(13:03/mi) 134/170bpm [1748b/mi] 73cal 4.6/6.68mph
7) 1mi - 13:26(13:26/mi) 125/136bpm [1680b/mi] 74cal 4.46/7.16mph
8) 1mi - 13:37(13:37/mi) 126/140bpm [1715b/mi] 66cal 4.41/6.66mph
9) 0.02mi - 12(12:06/mi) 125/129bpm [1513b/mi] 1cal 4.96/5.8mph
12:12 13:19 15:40 12:11 13:37 13:03 13:26 13:37 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 110 70-126 1306 159 134-216 7/14
0.50 6:07 3:09 12:34 123 119-131 1547 157 80-166 14/15
0.75 9:24 3:18 13:10 146 133-151 1923 155 110-164 6/17
1.00 12:11 2:47 11:08 147 143-151 1638 158 118-232 13/13
1.25 15:02 2:50 11:22 149 143-154 1693 157 154-160 7/12
1.50 18:00 2:59 11:55 158 153-162 1882 154 114-230 9/12
1.75 21:36 3:36 14:24 155 148-161 2231 150 102-164 8/15
2.00 25:31 3:54 15:38 167 151-175 2609 154 110-164 11/5
2.25 29:16 3:45 15:00 166 150-180 2489 156 90-164 12/5
2.50 33:16 4:00 16:00 160 132-178 2561 155 108-228 16/14
2.75 36:30 3:14 12:56 160 156-166 2070 154 82-168 13/8
3.00 41:22 4:52 19:29 161 121-175 3137 156 108-164 15/7
3.25 44:03 2:41 10:45 150 119-168 1611 152 108-164 10/6
3.50 47:31 3:27 13:50 147 127-168 2033 139 110-162 6/15
3.75 50:34 3:03 12:12 156 144-165 1902 149 106-222 7/9
4.00 53:23 2:49 11:17 160 156-165 1805 159 110-164 10/6
4.25 57:02 3:39 14:36 162 147-171 2365 143 80-234 8/11
4.50 1:00:48 3:46 15:06 157 132-167 2371 145 102-166 10/10
4.75 1:04:01 3:13 12:50 161 152-176 2067 159 154-196 9/9
5.00 1:06:59 2:58 11:53 168 163-175 1997 160 154-164 14/9
5.25 1:10:19 3:20 13:19 142 117-168 1890 148 96-166 12/10
5.50 1:13:38 3:19 13:15 131 122-137 1736 155 102-166 13/6
5.75 1:16:59 3:22 13:27 130 114-141 1749 149 102-200 14/11
6.00 1:20:01 3:02 12:08 131 120-138 1590 157 114-164 19/9
6.25 1:24:26 4:25 17:40 120 101-135 2120 152 98-170 8/20
6.50 1:27:30 3:04 12:14 125 103-132 1529 158 92-168 14/14
6.75 1:30:27 2:57 11:50 130 126-135 1538 158 118-236 8/12
7.00 1:33:28 3:00 12:02 129 125-135 1552 157 120-166 9/17
7.25 1:37:56 4:28 17:51 122 113-132 2179 148 82-166 10/7
7.50 1:41:26 3:31 14:03 124 112-132 1742 156 110-166 16/11
7.75 1:44:04 2:38 10:32 132 122-139 1390 161 156-166 5/14
8.00 1:47:05 3:00 12:02 128 123-135 1540 154 102-170 14/10
8.02 1:47:18 13 13:16 125 123-129 1659 158 156-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 16:09
    13 4.7% 11:41
    12 6.7% 13:01
    12 3.5% 14:01
    12 7.4% 15:37
    11 3.4% 11:33

  • Cadence Distribution

    154 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 159 7.5 1:31:24 12:16
    Walk 11.7 110 0.6 12:36 22:24
    Still 3.1 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.69% More
    800m 5:27 10:58 40.12% More
    1km 6:55 11:08 41.26% More
    Mile 11:44 11:44 41.48% More
    5k 39:38 12:45 41.85% More
    5 miles 1:05:36 13:07 41.41% More
    10k 1:23:26 13:26 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 41.22
    5km 39:16 12:38 42.25
    5M 1:05:02 13:00 41.78
    10km 1:21:52 13:11 41.55
    10M 2:15:34 13:33 41.60
    Half 3:00:30 13:47 41.10
    20M 4:42:40 14:08 41.59
    Mara 6:16:20 14:22 41.65
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