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Mon 13th Jan 2025 at 6:18pm by zanderace

Run > General
  • Time
    1:07:21
  • Miles
    9.54
  • Min/mi
    7:04
  • WAVA
    61.78
  • Stride(cm)
    137
  • Cals
    1011
  • Watts
    436
  • Cadence
    166
  • BPM
    149
  • %MHR
    71
  • B/mi
    1053
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:41/mi) 120/133bpm [921b/mi] 60cal 385/557W
2) 0.45mi - 3:22(7:29/mi) 132/140bpm [987b/mi] 51cal 401/457W
3) 0.62mi - 3:27(5:34/mi) 129/141bpm [718b/mi] 47cal 511/562W
4) 0.1mi - 34(5:41/mi) 142/148bpm [807b/mi] 9cal 516/531W
5) 0.05mi - 1:29(29:20/mi) 124/167bpm [3638b/mi] 13cal 87/667W
6) 0.75mi - 4:00(5:19/mi) 121/129bpm [644b/mi] 45cal 529/593W
7) 0.07mi - 1:29(21:07/mi) 135/168bpm [2850b/mi] 13cal 113/584W
8) 0.41mi - 2:00(4:52/mi) 128/140bpm [623b/mi] 21cal 543/611W
9) 0.06mi - 1:30(27:03/mi) 140/169bpm [3787b/mi] 16cal 75/560W
10) 1.12mi - 6:01(5:22/mi) 166/191bpm [892b/mi] 108cal 524/604W
11) 0.06mi - 1:44(27:00/mi) 162/191bpm [4373b/mi] 25cal 93/570W
12) 0.77mi - 4:00(5:10/mi) 169/191bpm [874b/mi] 73cal 542/599W
13) 0.08mi - 1:30(19:05/mi) 171/191bpm [3263b/mi] 24cal 157/536W
14) 0.78mi - 4:01(5:08/mi) 173/185bpm [888b/mi] 75cal 536/613W
15) 0.09mi - 1:30(17:08/mi) 173/185bpm [2964b/mi] 25cal 125/554W
16) 0.6mi - 3:00(5:00/mi) 168/178bpm [841b/mi] 57cal 535/620W
17) 2.9mi - 22:57(7:55/mi) 152/177bpm [1204b/mi] 349cal 388/544W
4:46 3:22 3:27 34 1:29 4:00 1:29 2:00 1:30 6:01 1:44 4:00 1:30 4:01 1:30 3:00 22:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:54 4:54 +1 7:53 120 75-133 945 166 74-174 385 98-557 6/30
1.07 14:33 9:40 +2 21:26 132 92-140 2830 163 0-172 403 0-457 1/17
1.69 18:00 3:27 5:34 129 94-141 718 174 0-186 511 0-562 5/8
1.79 18:33 33 5:36 142 141-151 794 176 174-178 516 499-531 1/1
1.84 20:01 1:29 29:54 124 99-167 3707 60 0-174 86 0-667 2/1
2.59 24:01 3:59 5:19 121 98-129 642 173 0-180 530 0-593 6/8
2.66 25:30 1:29 21:33 135 118-168 2909 73 0-178 112 0-584 2/1
3.07 27:30 2:01 4:53 128 118-140 625 174 0-188 543 0-611 3/4
3.12 29:00 1:29 27:30 140 121-169 3850 60 0-180 74 0-560 2/2
4.24 34:59 5:59 5:21 166 115-191 889 172 0-182 524 0-604 11/12
4.31 36:43 1:44 27:45 161 129-191 4468 60 0-176 94 0-570 2/1
5.08 40:43 4:00 5:10 169 129-191 874 177 132-188 542 226-599 8/9
5.15 42:12 1:29 19:11 171 145-191 3280 93 0-178 155 0-536 2/1
5.94 46:12 4:01 5:08 173 145-185 888 174 0-180 536 0-613 5/7
6.02 47:42 1:30 17:22 173 151-185 3004 86 0-180 124 0-554 3/1
6.62 50:41 2:59 4:59 168 149-178 838 172 0-192 535 0-620 5/6
9.52 1:20:20 29:39 +9 10:15 152 117-177 1557 163 0-188 389 0-544 64/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 9:18
    11 3.0% 7:30

  • Cadence Distribution

    166 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 171 9.2 1:00:30 7:47
    Walk 7.2 110 0.3 6:34 20:03
    Still 2.5 - - 2:16 -
    Pause 12.2 - - 11:08 -

  • Power Distribution

    436W (667 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 60.78% More
    800m 2:28 4:58 68.27% More
    1km 3:11 5:08 69.12% More
    Mile 5:22 5:22 70.60% More
    5k 19:36 6:18 65.58% More
    5 miles 33:05 6:37 63.68% More
    10k 45:30 7:19 58.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:10 6:10
    5km 20:30 6:36
    5M 33:57 6:47
    10km 42:45 6:53
    10M 1:10:48 7:05
    Half 1:34:16 7:12
    20M 2:27:36 7:23
    Mara 3:16:31 7:30

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