or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 6:46pm by Durham Road Runner

Run > General
  • Time
    55:05
  • Miles
    4.88
  • Min/mi
    11:17
  • Pacing
    81.5%
  • WAVA
    45.52
  • Stride(cm)
    87
  • Cals
    628
  • Watts
    313
  • Cadence
    163
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    1355
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 124/132bpm [1399b/mi] 137cal 315/434W
2) 1mi - 13:17(13:17/mi) 124/136bpm [1647b/mi] 150cal 273/502W
3) 1mi - 11:12(11:12/mi) 118/125bpm [1322b/mi] 122cal 282/545W
4) 1mi - 10:15(10:15/mi) 116/120bpm [1190b/mi] 113cal 293/398W
5) 0.88mi - 9:03(10:18/mi) 117/123bpm [1204b/mi] 106cal 311/412W
11:17 13:17 11:12 10:15 9:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:34 114 85-127 1204 164 108-174 351 95-434 14/1
0.50 5:28 2:49 11:17 128 126-131 1444 163 156-168 336 279-383 12/5
0.75 8:09 2:41 10:44 128 125-132 1374 162 82-170 329 84-400 8/5
1.00 11:17 3:08 12:31 123 116-129 1540 165 160-170 363 304-432 12/5
1.25 14:25 3:09 12:35 130 125-136 1635 165 146-234 350 192-428 11/5
1.50 17:47 3:22 13:26 123 118-127 1653 162 136-184 282 158-450 15/15
1.75 20:57 3:10 12:39 122 117-127 1544 164 140-180 303 157-502 15/18
2.00 24:34 3:37 14:29 122 109-129 1766 164 144-208 288 3-491 15/15
2.25 28:01 3:27 13:47 121 108-125 1669 164 152-182 309 69-545 12/15
2.50 30:46 2:45 11:01 113 103-118 1244 162 102-172 279 107-417 16/13
2.75 33:17 2:31 10:04 118 113-120 1187 163 158-170 318 284-446 2/20
3.00 35:46 2:29 9:57 119 117-120 1184 163 154-168 327 302-361 7/2
3.25 38:10 2:24 9:38 118 114-120 1136 164 160-166 300 271-336 8/4
3.50 40:44 2:33 10:14 118 114-119 1207 163 160-170 348 300-398 10/4
3.75 43:24 2:41 10:43 115 112-117 1232 162 122-210 271 146-319 7/2
4.00 46:01 2:37 10:27 113 104-115 1180 163 150-168 278 237-368 0/20
4.25 48:28 2:27 9:49 118 107-122 1158 162 128-168 307 163-326 1/8
4.50 51:11 2:43 10:51 116 114-118 1258 159 114-168 322 13-400 6/3
4.75 53:43 2:32 10:09 119 117-123 1208 162 158-170 323 251-412 7/9
4.88 55:05 1:22 10:32 113 112-117 1189 161 158-166 290 247-341 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 10:49
    14 2.1% 10:30

  • Cadence Distribution

    163 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 163 4.8 52:07 10:50
    Walk 1.9 121 0.1 1:02 14:52
    Still 3.5 - - 1:56 -

  • Power Distribution

    313W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.41% More
    800m 4:47 9:37 43.68% More
    1km 6:01 9:41 45.20% More
    Mile 9:43 9:43 47.51% More
    5k 33:53 10:54 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.98
    5km 34:08 10:59 46.10
    5M 56:31 11:18 45.49
    10km 1:11:10 11:27 45.18
    10M 1:57:50 11:47 45.18
    Half 2:36:54 11:59 44.59
    20M 4:05:41 12:17 45.13
    Mara 5:27:07 12:29 45.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here