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Mon 13th Jan 2025 at 6:38pm by mrmedia

Run > General
  • Time
    1:03:34
  • Miles
    4.85
  • Min/mi
    13:06
  • Pacing
    35.7%
  • WAVA
    37.56
  • Stride(cm)
    76
  • Cals
    730
  • Watts
    346
  • Cadence
    161
  • BPM
    134
  • %MHR
    71
  • B/mi
    1758
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 114/131bpm [896b/km] 82cal 269/455W
2) 1km - 10:35(10:35/km) 116/139bpm [1227b/km] 101cal 199/556W
3) 1km - 6:23(6:23/km) 146/158bpm [932b/km] 88cal 365/524W
4) 1km - 10:23(10:23/km) 129/161bpm [1340b/km] 103cal 224/534W
5) 1km - 6:27(6:27/km) 150/157bpm [967b/km] 90cal 356/437W
6) 1km - 6:22(6:22/km) 157/167bpm [1000b/km] 92cal 371/480W
7) 1km - 10:04(10:04/km) 134/165bpm [1349b/km] 100cal 217/475W
8) 0.81km - 5:28(6:47/km) 149/164bpm [1011b/km] 74cal 330/430W
7:52 10:35 6:23 10:23 6:27 6:22 10:04 5:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 119 86-131 1222 167 106-172 363 120-455 5/1
0.50 6:12 3:38 14:33 115 87-129 1673 148 84-170 281 114-446 2/1
0.75 9:32 3:20 13:20 112 100-125 1493 149 84-174 281 78-411 2/2
1.00 13:40 4:08 16:31 124 96-139 2048 169 164-172 338 319-364 2/3
1.25 18:32 4:52 19:26 108 82-139 2099 166 100-192 402 67-556 1/3
1.50 21:12 2:41 10:42 142 136-148 1520 155 82-188 338 120-493 9/6
1.75 23:37 2:25 9:38 150 137-158 1446 170 114-234 404 180-521 8/7
2.00 26:06 2:30 9:59 151 140-159 1507 164 82-184 380 121-534 7/8
2.25 32:43 6:36 26:25 114 90-155 3012 164 88-188 344 89-427 1/5
2.50 35:22 2:39 10:36 155 139-161 1642 165 114-246 382 163-477 3/3
2.75 37:58 2:36 10:24 150 137-157 1560 169 162-176 360 296-419 11/6
3.00 40:38 2:40 10:40 150 141-156 1599 164 114-176 363 151-437 6/8
3.25 43:07 2:29 9:57 157 149-167 1561 171 166-174 392 326-465 6/4
3.50 45:46 2:39 10:36 156 144-167 1654 168 114-178 370 157-439 9/8
3.75 48:13 2:27 9:49 157 152-164 1541 167 162-172 362 283-480 4/9
4.00 53:35 5:22 21:27 125 103-165 2681 135 88-176 235 74-413 1/3
4.25 56:30 2:55 11:41 147 136-152 1717 162 80-174 350 141-425 4/3
4.50 1:00:05 3:35 14:19 134 120-150 1919 151 102-176 294 108-430 3/3
4.75 1:02:30 2:25 9:42 157 145-160 1522 171 166-174 391 364-416 3/3
4.85 1:03:34 1:04 10:38 162 160-164 1721 174 120-176 375 277-398 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 170 4.4 44:22 10:05
    Walk 14.1 114 0.5 8:57 19:47
    Still 16.1 - - 10:15 -

  • Power Distribution

    346W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.78% More
    800m 4:52 9:47 41.23% More
    1km 6:10 9:55 42.40% More
    Mile 10:14 10:14 43.32% More
    5k 38:51 12:30 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 37.19
    5km 39:39 12:46 38.06
    5M 1:05:39 13:08 37.48
    10km 1:22:40 13:18 37.19
    10M 2:16:53 13:41 37.16
    Half 3:02:15 13:55 36.66
    20M 4:45:23 14:16 37.10
    Mara 6:19:58 14:30 37.15
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