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Mon 13th Jan 2025 at 6:51pm by Steven McC

Run > Marathon Pace
  • Time
    48:07
  • Miles
    6.24
  • Min/mi
    7:43
  • Pacing
    95.1%
  • WAVA
    55.10
  • Stride(cm)
    117
  • Cals
    787
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1256
  • Asc(m)
    253
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 110/121bpm [884b/mi] 71cal 7.46/7.7mph
2) 1mi - 7:33(7:33/mi) 165/184bpm [1245b/mi] 124cal 7.95/8.54mph
3) 1mi - 7:41(7:41/mi) 178/184bpm [1367b/mi] 140cal 7.81/8.27mph
4) 1mi - 7:42(7:42/mi) 178/184bpm [1372b/mi] 140cal 7.78/8.47mph
5) 1mi - 7:50(7:50/mi) 175/181bpm [1371b/mi] 137cal 7.66/8.22mph
6) 1mi - 7:33(7:33/mi) 181/188bpm [1368b/mi] 143cal 7.94/8.45mph
7) 0.24mi - 1:46(7:27/mi) 179/182bpm [1333b/mi] 32cal 8.06/8.29mph
8:02 7:33 7:41 7:42 7:50 7:33 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 99 66-118 801 170 118-178 6/0
0.50 4:01 2:00 7:59 110 107-118 878 177 174-182 26/0
0.75 6:04 2:02 8:09 115 112-120 938 176 172-182 11/13
1.00 8:01 1:58 7:51 115 111-121 904 176 170-180 19/15
1.25 9:51 1:49 7:18 137 110-177 999 177 170-182 13/24
1.50 11:50 2:00 7:59 178 172-184 1420 179 172-182 7/4
1.75 13:40 1:49 7:18 180 178-183 1314 181 180-182 15/17
2.00 15:34 1:54 7:38 176 174-180 1342 177 172-180 9/18
2.25 17:31 1:57 7:46 178 174-182 1383 179 174-182 18/12
2.50 19:26 1:55 7:40 178 175-182 1365 179 176-182 14/28
2.75 21:18 1:52 7:27 178 175-182 1327 179 174-184 6/16
3.00 23:15 1:57 7:50 178 172-184 1393 179 174-184 16/7
3.25 25:15 2:00 8:00 179 176-182 1433 179 168-184 15/7
3.50 27:07 1:52 7:28 180 175-184 1344 180 176-184 19/33
3.75 29:05 1:58 7:52 177 172-182 1394 178 174-184 7/10
4.00 30:57 1:52 7:29 176 171-180 1317 178 172-184 11/5
4.25 32:52 1:54 7:36 176 173-180 1339 179 172-182 7/16
4.50 34:52 2:01 8:02 175 172-181 1407 178 174-184 9/18
4.75 36:48 1:56 7:44 175 172-179 1353 178 172-184 16/12
5.00 38:47 1:59 7:57 173 168-178 1375 177 168-182 22/20
5.25 40:43 1:56 7:43 177 170-185 1367 180 174-184 8/7
5.50 42:38 1:55 7:39 181 177-185 1386 181 178-186 12/6
5.75 44:31 1:53 7:31 185 182-188 1389 181 176-186 11/8
6.00 46:21 1:50 7:20 183 178-185 1342 182 180-186 6/10
6.24 48:07 1:46 7:29 179 175-181 1341 182 176-186 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.5% 8:02
    21 12.0% 7:53
    17 6.9% 8:02
    16 5.7% 7:54
    15 4.8% 7:38
    15 8.0% 8:26

  • Cadence Distribution

    178 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 48:04 7:43
    Walk 0.1 118 0 3 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.33% More
    800m 3:40 7:23 45.97% More
    1km 4:36 7:24 47.91% More
    Mile 7:28 7:28 50.66% More
    5k 23:43 7:38 54.16% More
    5 miles 38:18 7:40 55.00% More
    10k 47:55 7:43 55.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 22:59 7:24
    5M 38:03 7:37
    10km 47:54 7:43
    10M 1:19:19 7:56
    Half 1:45:37 8:04
    20M 2:45:23 8:16
    Mara 3:40:11 8:24
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