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Mon 13th Jan 2025 at 6:51pm by SeanMc

Run > Steady-State
  • Time
    48:08
  • Miles
    6.22
  • Min/mi
    7:44
  • Pacing
    94.6%
  • WAVA
    68.18
  • Stride(cm)
    111
  • Cals
    575
  • Cadence
    188
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1016
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 135/187bpm [1097b/mi] 102cal 7.39/9.52mph
2) 1mi - 7:33(7:33/mi) 124/132bpm [936b/mi] 84cal 7.95/8.54mph
3) 1mi - 7:37(7:37/mi) 127/134bpm [967b/mi] 87cal 7.88/8.29mph
4) 1mi - 7:46(7:46/mi) 131/136bpm [1017b/mi] 93cal 7.73/8.25mph
5) 1mi - 7:52(7:52/mi) 131/137bpm [1030b/mi] 93cal 7.63/8.2mph
6) 1mi - 7:33(7:33/mi) 137/142bpm [1034b/mi] 95cal 7.95/8.43mph
7) 0.22mi - 1:41(7:28/mi) 137/138bpm [1022b/mi] 21cal 8.04/8.25mph
ankle still stiff and sore , but getting there
Thaks sweeti, love you , love never ends xxx
8:07 7:33 7:37 7:46 7:52 7:33 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 129 97-148 1067 194 188-202 5/2
0.50 4:01 1:57 7:49 134 127-140 1048 189 186-194 20/0
0.75 6:07 2:06 8:23 134 131-139 1124 188 182-194 7/9
1.00 8:07 2:00 7:59 145 124-187 1157 186 184-194 15/4
1.25 9:57 1:50 7:20 124 119-128 909 188 180-196 10/3
1.50 11:54 1:57 7:48 128 124-132 998 186 180-190 3/15
1.75 13:46 1:53 7:31 123 121-125 924 188 184-192 17/14
2.00 15:40 1:54 7:34 120 117-123 908 188 184-192 5/13
2.25 17:37 1:57 7:49 123 121-125 961 187 184-192 4/20
2.50 19:32 1:54 7:38 124 122-127 946 188 186-194 20/25
2.75 21:21 1:49 7:17 127 123-131 926 188 184-192 9/5
3.00 23:17 1:56 7:43 132 130-134 1019 188 176-192 1/11
3.25 25:17 2:00 8:00 133 132-136 1065 188 172-194 12/6
3.50 27:11 1:54 7:35 127 125-131 962 189 186-194 18/10
3.75 29:09 1:59 7:54 131 126-133 1035 189 186-190 6/16
4.00 31:02 1:53 7:31 131 129-132 986 189 186-192 10/8
4.25 32:57 1:55 7:40 129 127-131 989 188 184-190 12/14
4.50 34:58 2:01 8:05 129 128-132 1043 187 184-194 10/17
4.75 36:55 1:57 7:46 131 129-132 1018 187 186-190 17/10
5.00 38:54 2:00 7:59 134 129-137 1070 189 184-192 8/19
5.25 40:48 1:54 7:36 134 132-136 1018 187 184-190 19/5
5.50 42:43 1:55 7:40 137 131-141 1050 189 186-192 11/8
5.75 44:36 1:53 7:30 140 139-142 1051 189 184-194 15/7
6.00 46:27 1:51 7:24 138 136-139 1022 188 174-192 8/10
6.22 48:08 1:41 7:29 137 136-138 1025 188 186-192 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.2% 8:14
    16 5.7% 7:47
    14 6.2% 7:26
    14 5.5% 8:37
    13 3.7% 7:43
    13 6.2% 7:57

  • Cadence Distribution

    188 avge / 202 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.20% More
    800m 3:40 7:23 57.76% More
    1km 4:36 7:24 60.82% More
    Mile 7:28 7:28 65.14% More
    5k 23:42 7:38 67.57% More
    5 miles 38:20 7:40 68.34% More
    10k 48:01 7:44 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 70.20
    5km 23:04 7:25 69.41
    5M 38:11 7:38 68.60
    10km 48:05 7:44 68.11
    10M 1:19:37 7:58 67.69
    Half 1:46:00 8:05 67.19
    20M 2:46:00 8:18 67.26
    Mara 3:41:01 8:26 67.63

Photos



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