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Mon 13th Jan 2025 at 7:08pm by Badger

Run > General
  • Time
    25:17
  • Miles
    2.49
  • Min/mi
    10:09
  • Pacing
    79.7%
  • WAVA
    49.37
  • Stride(cm)
    92
  • Cals
    294
  • Watts
    279
  • Cadence
    173
  • BPM
    143
  • %MHR
    72
  • B/mi
    1454
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 132/144bpm [836b/km] 68cal 261/348W
2) 1km - 6:17(6:17/km) 142/150bpm [892b/km] 73cal 270/309W
3) 1km - 6:16(6:16/km) 149/170bpm [933b/km] 76cal 281/341W
4) 1km - 6:22(6:22/km) 150/156bpm [954b/km] 76cal 275/331W
5) 0.01km - 3(5:09/km) 150/150bpm [773b/km] 1cal 280/281W
6:20 6:17 6:16 6:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:48 114 76-137 1117 175 166-178 283 232-319 2/1
0.25 2:36 1:22 10:57 137 133-141 1500 175 172-178 263 229-295 1/1
0.38 4:28 1:52 +31 14:56 130 89-141 1941 175 166-178 278 131-330 1/1
0.50 5:40 1:12 9:36 138 128-141 1324 175 172-178 289 263-324 2/2
0.63 7:03 1:23 +12 11:08 141 137-144 1569 174 172-180 294 268-348 1/3
0.75 8:16 1:13 9:45 130 120-139 1267 175 172-178 272 263-303 0/2
0.88 9:32 1:16 10:06 143 138-146 1444 173 172-176 270 265-276 0/1
1.00 10:50 1:19 10:28 145 142-149 1518 173 170-180 265 252-272 1/1
1.13 12:08 1:17 10:20 145 144-148 1497 172 170-180 267 248-295 1/1
1.25 13:22 1:15 9:57 147 143-150 1463 172 168-176 275 268-286 1/1
1.38 15:02 1:39 +25 13:14 145 132-153 1918 173 170-180 282 261-308 1/2
1.50 16:15 1:13 9:45 145 132-151 1414 174 170-182 289 284-297 0/0
1.63 17:30 1:15 9:58 151 150-153 1504 173 170-176 285 271-305 2/2
1.75 18:45 1:16 10:05 154 148-170 1552 173 170-176 280 270-289 2/1
1.88 20:06 1:21 10:46 152 149-155 1637 170 168-174 290 238-341 3/0
2.00 21:28 1:23 11:01 152 145-156 1674 170 166-174 282 252-306 3/0
2.13 22:47 1:18 10:28 152 143-154 1591 171 168-176 272 264-285 2/1
2.25 24:27 1:40 +23 13:21 145 132-153 1937 173 168-178 263 233-294 1/1
2.38 25:37 1:10 9:22 149 144-153 1397 174 172-180 298 269-331 3/2
2.49 26:48 1:11 10:01 151 149-153 1511 170 166-174 285 265-308 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 172 2.5 25:14 10:43
    Still 0.4 - - 6 -
    Pause 5.2 - - 1:28 -

  • Power Distribution

    279W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.07% More
    800m 4:57 9:57 42.22% More
    1km 6:16 10:05 43.42% More
    Mile 10:25 10:25 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.88
    5km 32:43 10:32 48.10
    5M 56:57 11:23 45.14
    10km 1:13:22 11:48 43.82
    10M 2:07:43 12:46 41.68
    Half 2:54:55 13:21 40.00
    20M 4:46:22 14:19 38.72
    Mara 6:32:14 14:58 37.69

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