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Mon 13th Jan 2025 at 7:01pm by Gaubfar

Walk > General
  • Time
    20:02
  • Miles
    1.08
  • Min/mi
    18:33
  • Stride(cm)
    77
  • Cals
    99
  • Cadence
    113
  • BPM
    95
  • %MHR
    63.4
  • B/mi
    1764
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 95/106bpm [1738b/mi] 90cal 54/78rpm 3.28/6.41mph
2) 0.08mi - 1:44(20:39/mi) 94/99bpm [1941b/mi] 9cal 48/60rpm 2.91/4.03mph
18:18 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 96 90-100 1829 112 110-114 7/1
0.13 2:32 1:21 21:33 97 89-102 2091 112 110-116 2/1
0.19 3:30 58 15:24 92 87-97 1417 116 114-118 2/1
0.25 4:31 1:01 16:24 88 85-95 1443 116 114-118 1/2
0.31 5:42 1:10 18:40 91 88-95 1699 117 114-122 4/0
0.38 6:57 1:16 20:13 90 82-97 1819 115 112-120 2/1
0.44 7:55 58 15:23 95 93-96 1461 118 116-118 1/2
0.50 9:40 1:45 +33 28:02 94 89-105 2635 107 90-120 2/2
0.56 10:56 1:16 20:19 100 96-104 2031 107 102-110 3/2
0.63 12:05 1:09 18:19 101 98-103 1851 110 108-112 0/4
0.69 19:58 7:53 +6:25 2:06:11 92 85-101 11608 111 86-156 5/3
0.75 21:10 1:12 19:05 102 99-104 1946 115 112-118 0/5
0.81 22:10 1:00 16:04 100 96-102 1606 113 110-116 0/5
0.88 23:12 1:02 16:39 97 95-100 1616 114 112-118 0/3
0.94 24:14 1:01 16:19 97 94-100 1583 116 112-120 1/3
1.00 25:14 1:00 16:08 93 89-96 1500 117 114-118 1/3
1.06 26:21 1:07 17:46 96 92-99 1705 116 108-118 2/1
1.08 26:59 38 29:23 93 90-95 2733 118 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    113 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 9:26 18:59 More
    1km 11:51 19:04 More
    Mile 24:59 24:59 More
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