or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 6:24pm by Gcad

Run > General
  • Time
    59:28
  • Miles
    7.07
  • Min/mi
    8:25
  • Pacing
    35.9%
  • WAVA
    59.26
  • Stride(cm)
    104
  • Cals
    850
  • Watts
    378
  • Cadence
    185
  • BPM
    124
  • %MHR
    62.1
  • B/mi
    1045
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 118/132bpm [999b/mi] 121cal 387/460W
2) 1mi - 8:02(8:02/mi) 114/124bpm [915b/mi] 106cal 349/441W
3) 1mi - 8:22(8:22/mi) 120/137bpm [1004b/mi] 115cal 367/512W
4) 1mi - 8:09(8:09/mi) 123/132bpm [1003b/mi] 115cal 379/472W
5) 1mi - 8:45(8:45/mi) 130/141bpm [1137b/mi] 129cal 382/497W
6) 1mi - 8:27(8:27/mi) 130/144bpm [1099b/mi] 124cal 381/535W
7) 1mi - 8:42(8:42/mi) 135/142bpm [1174b/mi] 132cal 379/474W
8) 0.07mi - 33(8:13/mi) 127/128bpm [1043b/mi] 8cal 349/374W
8:28 8:02 8:22 8:09 8:45 8:27 8:42 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 +2:51 19:59 104 57-119 2078 179 86-186 360 2-438 3/6
0.50 7:05 2:05 8:20 113 109-125 942 183 178-188 386 332-455 3/9
0.75 9:11 2:06 8:24 126 123-128 1059 185 180-188 421 385-460 9/1
1.00 11:19 2:08 8:34 128 122-132 1096 184 174-188 396 339-443 9/3
1.25 13:18 1:59 7:56 116 114-122 921 182 178-186 351 316-405 0/12
1.50 15:17 1:58 7:54 121 115-124 955 186 182-190 364 331-386 1/3
1.75 19:56 4:40 +2:37 18:39 105 76-122 1957 183 114-188 341 94-403 3/6
2.00 21:57 2:01 8:04 112 99-118 903 186 182-190 347 304-441 0/16
2.25 24:10 2:13 8:51 123 111-137 1088 185 180-188 410 338-512 17/3
2.50 26:18 2:08 8:33 123 112-137 1052 182 170-190 349 296-404 3/7
2.75 29:21 3:03 +59 12:11 122 106-128 1486 186 178-192 372 330-446 3/6
3.00 31:19 1:58 7:51 111 101-116 871 184 176-192 353 284-387 0/16
3.25 33:20 2:01 8:05 119 115-124 962 186 180-190 396 361-416 4/4
3.50 35:22 2:02 8:10 128 123-132 1045 186 180-190 373 338-410 2/5
3.75 37:28 2:05 8:22 122 118-132 1020 185 170-190 387 332-472 4/8
4.00 39:28 2:01 8:02 121 114-131 972 184 178-188 360 282-436 2/12
4.25 41:31 2:03 8:13 128 120-131 1052 186 180-190 389 331-455 3/3
4.50 43:44 2:13 +8 8:52 127 125-133 1125 187 182-190 371 353-404 13/0
4.75 46:05 2:20 9:22 134 124-141 1255 185 180-188 399 342-475 12/0
5.00 48:36 2:31 +14 10:04 129 123-136 1298 184 166-190 407 328-497 14/4
5.25 50:44 2:09 8:34 135 128-139 1157 186 178-190 397 338-515 7/2
5.50 52:47 2:02 8:09 124 118-134 1012 184 176-190 325 292-397 7/14
5.75 54:54 2:07 8:30 134 122-144 1138 185 176-190 395 316-535 4/10
6.00 57:03 2:09 8:35 126 117-139 1081 186 182-190 403 339-492 13/4
6.25 59:15 2:12 8:48 138 132-141 1213 186 184-190 379 330-439 11/0
6.50 1:01:29 2:14 8:57 138 130-142 1236 186 166-190 382 64-447 9/1
6.75 1:03:38 2:09 8:36 137 129-142 1178 186 180-192 398 354-474 9/3
7.00 1:05:45 2:07 8:27 128 123-134 1081 183 178-188 356 297-405 2/8
7.07 1:06:18 33 8:13 127 125-128 1044 185 180-188 349 329-374 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.5% 9:11
    41 3.1% 8:55
    21 2.5% 8:30
    17 6.1% 9:30
    11 5.4% 9:04

  • Cadence Distribution

    185 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 184 7.1 59:09 8:58
    Walk 4.1 100 0 2:54 9:50:27
    Still 0.1 - - 3 -
    Pause 6.0 - - 4:12 -

  • Power Distribution

    378W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.27% More
    800m 3:54 7:51 51.37% More
    1km 4:55 7:54 53.17% More
    Mile 8:06 8:06 54.77% More
    5k 26:23 8:29 57.20% More
    5 miles 43:40 8:44 56.35% More
    10k 56:00 9:01 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.97
    5km 23:12 7:28 65.04
    5M 40:00 8:00 61.51
    10km 51:18 8:15 59.94
    10M 1:28:27 8:51 57.50
    Half 2:00:30 9:12 55.44
    20M 3:15:38 9:47 54.11
    Mara 4:26:31 10:10 52.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here