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Mon 13th Jan 2025 at 11:56am by pmartin666

Walk > General
  • Time
    33:09
  • Miles
    1.89
  • Min/mi
    17:32
  • Stride(cm)
    89
  • Cals
    233
  • Cadence
    103
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    2325
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:24(11:24/km) 129/144bpm [1472b/km] 78cal 50/56rpm
2) 1km - 11:05(11:05/km) 135/142bpm [1496b/km] 75cal 50/55rpm
3) 1km - 10:34(10:34/km) 137/149bpm [1448b/km] 79cal 32/58rpm
4) 0.04km - 5(2:09/km) 126/128bpm [272b/km] 1cal
11:24 11:05 10:34 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 117 113-123 2255 99 96-106 0/2
0.13 2:18 1:05 17:27 110 106-114 1919 104 100-108 0/1
0.19 3:27 1:09 18:23 111 107-114 2040 107 104-110 0/4
0.25 6:20 2:53 +1:47 46:12 126 106-131 5821 99 88-106 2/2
0.31 7:41 1:21 21:34 139 128-143 2998 97 94-100 2/0
0.38 8:45 1:04 17:07 140 138-142 2397 99 96-102 5/0
0.44 9:53 1:08 18:10 138 136-139 2508 101 100-106 4/0
0.50 11:03 1:10 18:33 136 133-140 2523 101 98-108 1/0
0.56 12:07 1:04 17:08 137 136-140 2346 103 100-106 2/2
0.63 13:15 1:08 18:04 138 136-140 2494 104 102-106 2/1
0.69 14:19 1:04 17:03 138 132-141 2352 105 102-110 1/1
0.75 15:22 1:04 16:59 134 132-136 2277 105 104-110 0/1
0.81 16:28 1:06 17:30 132 131-133 2310 106 104-108 0/4
0.88 17:36 1:08 18:14 130 127-132 2370 106 100-108 0/3
0.94 18:42 1:06 17:38 133 130-134 2345 106 102-108 1/3
1.00 19:58 1:16 20:12 134 132-136 2707 106 104-108 0/2
1.06 21:07 1:09 18:26 138 134-139 2544 105 102-108 1/2
1.13 22:13 1:06 17:38 137 132-142 2415 105 102-108 1/1
1.19 23:20 1:06 17:40 136 131-141 2403 103 100-106 1/1
1.25 24:23 1:04 16:59 138 132-140 2344 103 100-106 1/1
1.31 25:28 1:05 17:17 135 132-140 2334 105 104-108 1/0
1.38 26:35 1:07 17:52 141 137-143 2520 104 102-108 1/2
1.44 27:40 1:05 17:19 144 138-145 2494 107 104-116 1/1
1.50 28:47 1:06 17:43 140 137-142 2481 106 104-110 0/1
1.56 29:51 1:05 17:13 140 139-142 2410 101 100-104 2/0
1.63 33:40 3:49 1:01:06 138 121-149 8431 100 94-104 3/1
1.69 34:08 28 7:23 120 116-124 887 - 1/1
1.75 34:28 20 5:23 123 120-127 663 - 1/2
1.81 34:39 11 2:57 119 118-120 352 - 0/5
1.88 34:52 13 3:30 122 119-126 428 - 1/0
1.89 34:55 3 3:16 128 128-128 417 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 25:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 8:03 16:11 More
    1km 10:14 16:28 More
    Mile 17:05 17:05 More

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