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Mon 13th Jan 2025 at 11:07am by pmartin666

Walk > General
  • Time
    23:24
  • Miles
    1.34
  • Min/mi
    17:28
  • Stride(cm)
    86
  • Cals
    149
  • Cadence
    106
  • BPM
    121
  • %MHR
    63.5
  • B/mi
    2108
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 115/127bpm [1226b/km] 67cal 52/62rpm
2) 1km - 11:04(11:04/km) 126/146bpm [1394b/km] 72cal 50/71rpm
3) 0.15km - 1:41(10:51/km) 124/128bpm [1345b/km] 10cal 53/55rpm
10:40 11:04 1:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 109 97-116 1782 106 104-108 0/3
0.13 2:10 1:09 18:18 112 109-114 2049 104 100-108 1/2
0.19 3:13 1:03 16:55 113 110-116 1912 106 102-108 2/0
0.25 4:17 1:04 17:03 119 117-122 2029 105 102-106 3/0
0.31 5:24 1:07 17:54 121 120-123 2166 107 106-108 2/0
0.38 6:26 1:01 16:17 110 108-118 1791 107 106-110 1/1
0.44 7:31 1:05 17:25 109 108-110 1898 105 102-108 1/0
0.50 8:39 1:08 18:08 109 104-113 1976 107 102-124 0/2
0.56 9:43 1:04 17:06 124 119-127 2121 108 106-118 0/1
0.63 10:45 1:02 16:30 123 121-125 2029 112 106-142 0/2
0.69 11:49 1:04 17:02 123 120-126 2095 114 108-142 0/3
0.75 12:47 58 15:30 121 119-123 1876 110 106-118 0/3
0.81 13:51 1:04 17:06 132 124-139 2257 103 102-104 4/0
0.88 15:21 1:31 24:09 138 132-145 3332 101 98-104 3/0
0.94 16:30 1:09 18:23 131 128-132 2407 104 100-106 1/1
1.00 17:36 1:05 17:23 130 127-132 2260 104 102-106 1/0
1.06 18:40 1:05 17:14 124 121-127 2137 104 102-106 1/0
1.13 19:46 1:06 17:35 123 121-125 2162 105 102-108 2/1
1.19 20:49 1:03 16:50 119 113-125 2004 108 106-110 0/1
1.25 21:53 1:03 16:55 115 113-117 1946 107 102-110 1/1
1.31 22:59 1:06 17:43 125 119-128 2214 106 104-110 0/0
1.34 23:24 25 16:53 125 124-126 2111 106 106-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 18:42

  • Cadence Distribution

    106 avge / 142 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:23 16:52 More
    1km 10:31 16:56 More
    Mile 17:33 17:33 More

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