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Mon 13th Jan 2025 at 6:01pm by H2O

Run > General

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Time
49:21
Miles
4.57
Min/mi
10:48
Pacing
39.2%
WAVA
54.56
Stride(cm)
84
Cals
484
Cadence
178
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 7:44(7:44/km) 65cal 7.76/10.38kmph
2) 1km - 6:56(6:56/km) 67cal 8.65/9.61kmph
3) 1km - 6:19(6:19/km) 66cal 9.5/10.58kmph
4) 1km - 6:08(6:08/km) 65cal 9.78/10.81kmph
5) 1km - 6:34(6:34/km) 67cal 9.15/10.28kmph
6) 1km - 6:26(6:26/km) 66cal 9.33/10.52kmph
7) 1km - 6:55(6:55/km) 67cal 8.68/9.94kmph
8) 0.36km - 2:20(6:32/km) 21cal 9.19/10.65kmph

7:44 6:56 6:19 6:08 6:34 6:26 6:55 2:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	168 126-174	118/1
0.25	3:15	1:38 +4	13:03	168 164-172	18/0
0.38	8:16	5:02 +3:26	40:14	155 116-178	10/0
0.50	9:41	1:24	11:16	180 174-184	0/52
0.63	11:22	1:41 +5	13:26	177 168-182	12/8
0.75	12:52	1:31	12:06	180 176-184	15/4
0.88	14:20	1:28	11:44	182 180-184	21/3
1.00	15:43	1:23	11:03	181 180-182	17/5
1.13	17:02	1:19	10:29	181 180-182	10/3
1.25	18:20	1:18	10:23	181 178-184	2/13
1.38	20:47	2:27 +1:11	19:39	174 116-182	5/4
1.50	22:03	1:16	10:05	181 180-182	3/5
1.63	23:17	1:14	9:50	182 180-184	6/9
1.75	24:30	1:14	9:51	182 176-186	6/8
1.88	25:51	1:21	10:48	181 168-186	5/8
2.00	27:07	1:15	10:01	182 180-184	8/7
2.13	29:38	2:31 +1:20	20:11	181 174-184	5/7
2.25	31:00	1:22	10:56	181 180-182	3/7
2.38	32:11	1:11	9:27	184 180-190	13/7
2.50	33:23	1:12	9:35	183 180-186	5/10
2.63	34:39	1:16	10:09	182 180-186	5/6
2.75	36:14	1:35 +17	12:41	181 178-186	18/11
2.88	37:35	1:21	10:51	181 174-184	5/4
3.00	39:10	1:35 +11	12:36	170 116-186	6/9
3.13	40:26	1:16	10:09	183 180-184	8/9
3.25	41:43	1:16	10:11	182 178-186	14/10
3.38	43:01	1:18	10:25	182 180-184	11/3
3.50	44:48	1:48 +24	14:21	181 174-184	4/3
3.63	46:05	1:16	10:12	182 178-184	0/27
3.75	47:18	1:13	9:47	181 178-184	8/6
3.88	48:31	1:13	9:45	180 178-184	1/14
4.00	50:15	1:44 +16	13:52	177 170-180	14/5
4.13	51:37	1:22	10:54	179 168-184	8/14
4.25	53:04	1:27	11:33	173 164-178	11/15
4.38	55:14	2:10 +46	17:20	176 170-182	2/24
4.50	56:40	1:26	11:30	176 172-180	5/7
4.57	57:20	40	9:32	180 174-184	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	10.2%	13:30
23	15.4%	11:35
21	16.0%	11:40
14	11.0%	12:26
13	9.9%	9:05
12	7.5%	9:56

Cadence Distribution
178 avge / 190 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	4.5	55:49	12:22
Walk	2.0	121	0	1:09	33:55
Still	0.2	-	-	6	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	45.24%	More
800m	4:49	9:42	48.92%	More
1km	6:11	9:57	49.58%	More
Mile	10:35	10:35	48.82%	More
5k	35:22	11:23	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.46
5km	32:47	10:33	55.08
5M	54:17	10:51	54.41
10km	1:08:21	11:00	54.16
10M	1:53:11	11:19	54.04
Half	2:30:41	11:30	53.10
20M	3:55:59	11:48	53.54
Mara	5:14:11	12:00	53.39

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