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Mon 13th Jan 2025 at 6:00pm by Keej44

Run > General
  • Time
    58:50
  • Miles
    7.01
  • Min/mi
    8:24
  • Pacing
    75.6%
  • WAVA
    52.19
  • Stride(cm)
    113
  • Cals
    832
  • Watts
    365
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1252
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 124/139bpm [1106b/mi] 109cal 356/479W
2) 1mi - 8:55(8:55/mi) 143/158bpm [1274b/mi] 123cal 370/536W
3) 1mi - 8:15(8:15/mi) 149/160bpm [1229b/mi] 116cal 346/436W
4) 1mi - 8:12(8:12/mi) 151/156bpm [1239b/mi] 117cal 343/382W
5) 1mi - 8:30(8:30/mi) 157/163bpm [1335b/mi] 123cal 346/451W
6) 1mi - 7:54(7:54/mi) 163/170bpm [1287b/mi] 121cal 385/533W
7) 1mi - 8:05(8:05/mi) 160/169bpm [1294b/mi] 122cal 378/482W
8) 0.01mi - 4(9:16/mi) 166/167bpm [1538b/mi] 1cal 359/372W
8:55 8:55 8:15 8:12 8:30 7:54 8:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 108 68-120 991 165 80-172 318 77-419 2/7
0.50 4:31 2:13 8:53 125 120-127 1111 170 164-174 336 258-402 3/8
0.75 6:44 2:13 8:52 129 125-132 1143 171 166-174 382 338-479 7/3
1.00 8:54 2:10 8:42 134 129-139 1165 170 168-174 391 325-454 10/0
1.25 12:26 3:32 +1:07 14:08 137 124-145 1935 169 160-172 429 271-536 15/1
1.50 14:35 2:09 8:35 138 132-141 1184 168 166-172 340 303-427 7/6
1.75 16:48 2:13 8:53 146 139-158 1297 168 162-174 384 313-430 4/9
2.00 18:56 2:07 8:30 153 149-157 1300 168 162-172 354 330-375 6/1
2.25 20:59 2:03 8:13 149 144-153 1224 167 162-170 355 314-401 3/5
2.50 23:00 2:01 8:06 147 146-149 1190 167 164-172 350 338-368 0/11
2.75 25:03 2:03 8:11 149 147-155 1220 169 166-172 351 335-430 0/9
3.00 27:10 2:07 8:29 151 143-160 1282 166 84-170 326 146-436 4/7
3.25 29:10 1:59 7:58 145 142-148 1155 168 164-172 323 300-341 0/16
3.50 31:14 2:04 8:16 151 147-154 1248 169 166-172 346 330-370 1/6
3.75 33:18 2:04 8:15 153 150-156 1263 169 166-172 352 334-367 2/2
4.00 35:23 2:05 8:20 154 152-156 1284 169 164-172 349 325-382 3/2
4.25 37:40 2:18 9:10 153 146-156 1403 168 150-172 350 176-405 4/1
4.50 39:47 2:07 8:28 155 153-157 1313 169 166-170 352 335-385 3/1
4.75 41:57 2:09 8:37 159 154-162 1371 169 164-172 373 317-451 4/3
5.00 43:53 1:56 7:45 161 159-163 1248 170 168-172 367 342-398 5/2
5.25 45:48 1:55 7:39 163 161-166 1248 170 166-172 385 360-403 3/3
5.50 47:42 1:54 7:36 164 160-166 1247 171 170-174 392 376-414 3/1
5.75 49:37 1:56 7:42 163 159-166 1255 172 168-174 385 352-415 2/3
6.00 51:51 2:13 +4 8:54 163 157-170 1450 170 158-174 394 265-533 12/3
6.25 54:11 2:21 +19 9:23 164 162-169 1538 172 166-174 397 359-482 8/1
6.50 56:14 2:02 8:09 158 153-166 1288 172 162-176 366 339-386 3/1
6.75 58:11 1:57 7:49 159 158-160 1244 173 168-176 374 350-394 1/5
7.00 1:00:15 2:04 8:17 161 154-168 1335 172 162-176 393 345-479 6/3
7.01 1:00:20 5 11:14 166 166-167 1864 166 164-166 359 345-372 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.6% 10:27
    11 2.9% 8:58

  • Cadence Distribution

    169 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 7 58:43 8:36
    Walk 0.1 81 0 5 11:25
    Still 0.2 - - 6 -
    Pause 2.3 - - 1:26 -

  • Power Distribution

    365W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.49% More
    800m 3:47 7:37 45.94% More
    1km 4:43 7:35 48.30% More
    Mile 7:40 7:40 51.16% More
    5k 25:27 8:12 52.38% More
    5 miles 41:17 8:15 52.42% More
    10k 53:11 8:34 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.87
    5km 24:02 7:44 55.49
    5M 40:34 8:07 53.36
    10km 51:31 8:17 52.47
    10M 1:26:58 8:42 51.33
    Half 1:57:03 8:56 50.05
    20M 3:06:25 9:19 49.80
    Mara 4:10:54 9:35 49.34
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