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Mon 13th Jan 2025 at 5:17pm by Bazza

Run > General

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Time
1:37:50
Miles
5.00
Min/mi
19:34
Pacing
64.5%
WAVA
24.30
Stride(cm)
68
Cals
618
Cadence
121
BPM
119
%MHR
69.3
B/mi
2319
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 113/133bpm [2143b/mi] 120cal
2) 1mi - 17:06(17:06/mi) 121/137bpm [2069b/mi] 121cal
3) 1mi - 22:33(22:33/mi) 119/137bpm [2682b/mi] 132cal
4) 1mi - 20:12(20:12/mi) 119/132bpm [2405b/mi] 123cal
5) 1mi - 19:01(19:06/mi) 120/138bpm [2292b/mi] 122cal

18:58 17:06 22:33 20:12 19:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:41	113 102-121	1659	125 96-132	4/11
0.50	7:58	4:17	17:10	111 104-119	1905	126 120-130	2/5
0.75	14:47	6:50	27:18	112 99-133	3058	117 106-124	2/2
1.00	18:57	4:10	16:41	121 114-129	2018	124 114-130	2/3
1.25	23:14	4:16	17:06	115 112-120	1966	123 120-124	3/5
1.50	27:34	4:20	17:21	118 111-125	2048	120 96-124	5/2
1.75	31:51	4:17	17:09	123 116-129	2109	121 120-124	10/2
2.00	36:03	4:12	16:48	130 124-137	2183	122 118-124	10/2
2.25	40:14	4:11	16:43	132 126-136	2206	122 120-126	1/13
2.50	49:31	9:17	37:09	114 99-133	4235	123 110-134	3/7
2.75	54:06	4:35	18:18	119 116-122	2179	124 120-134	4/5
3.00	58:36	4:30	18:00	117 112-121	2106	121 112-124	3/4
3.25	1:03:03	4:27	17:49	121 116-129	2156	121 116-124	6/5
3.50	1:07:35	4:32	18:08	118 111-124	2140	120 116-124	4/8
3.75	1:13:38	6:03	24:12	115 105-123	2784	117 104-120	6/7
4.00	1:18:48	5:10	20:40	120 111-132	2480	115 112-132	8/4
4.25	1:23:30	4:42	18:48	120 110-129	2256	116 112-122	9/1
4.50	1:28:41	5:11	20:44	117 106-127	2426	117 108-122	2/6
4.75	1:33:31	4:50	19:20	116 109-125	2243	119 114-126	7/5
5.00	1:37:50	4:19	17:34	126 115-136	2213	121 116-126	10/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.0%	16:55
14	4.2%	18:22
11	3.8%	20:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	120	5	1:32:37	18:32
Still	5.3	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	23.04%	More
800m	7:50	15:45	24.77%	More
1km	10:24	16:44	24.29%	More
Mile	16:58	16:58	25.29%	More
5k	1:00:21	19:26	24.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	24.16
5km	59:05	19:01	24.73
5M	1:37:50	19:34	24.32
10km	2:03:11	19:49	24.12
10M	3:23:59	20:24	24.07
Half	4:31:34	20:44	23.74
20M	7:05:17	21:16	24.03
Mara	9:26:13	21:37	24.06

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