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Mon 13th Jan 2025 at 6:22pm by SPKoF

Run > General
  • Time
    23:07
  • Miles
    2.00
  • Min/mi
    11:34
  • Pacing
    95%
  • WAVA
    40.06
  • Stride(cm)
    87
  • Cals
    268
  • Cadence
    160
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1405
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 115/124bpm [1295b/mi] 112cal 5.33/6.16mph
2) 1mi - 11:49(11:49/mi) 135/144bpm [1595b/mi] 156cal 5.08/5.59mph
3) 0mi - 3(12:59/mi) 139/139bpm [1805b/mi] 4.62/5.09mph
11:16 11:49 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 81 52-106 838 165 118-176 0/1
0.13 1:16 37 9:51 113 107-122 1113 166 162-170 0/3
0.19 1:58 42 11:13 118 117-119 1324 163 162-166 2/1
0.25 2:40 42 11:14 120 117-122 1348 163 160-164 2/0
0.31 3:20 40 10:43 118 114-121 1265 162 160-164 2/2
0.38 4:04 43 11:34 118 116-120 1364 159 156-162 1/2
0.44 4:46 42 11:14 119 118-120 1336 160 158-162 1/4
0.50 5:29 44 11:38 116 111-121 1350 162 160-162 4/1
0.56 6:10 41 10:57 115 112-117 1259 161 160-164 0/2
0.63 6:53 43 11:21 118 116-119 1339 159 158-160 1/4
0.69 7:36 43 11:25 121 119-124 1381 160 158-162 1/3
0.75 8:17 42 11:08 112 105-119 1246 158 156-158 7/3
0.81 9:03 45 12:04 114 108-116 1376 158 156-160 3/3
0.88 9:47 44 11:45 117 113-119 1375 156 154-158 6/0
0.94 10:31 44 11:42 118 116-119 1380 160 156-162 2/7
1.00 11:17 46 12:15 119 117-120 1458 159 158-162 4/2
1.06 11:59 43 11:25 123 119-128 1404 160 156-162 2/4
1.13 12:42 42 11:15 125 123-127 1407 157 156-158 2/2
1.19 13:27 45 12:02 125 123-129 1505 159 158-160 4/1
1.25 14:13 46 12:19 136 132-141 1674 158 156-160 2/8
1.31 14:56 43 11:26 140 137-141 1600 160 158-162 3/1
1.38 15:40 44 11:52 140 136-144 1660 157 156-158 2/1
1.44 16:25 45 11:53 142 140-144 1687 157 156-160 3/4
1.50 17:08 44 11:37 127 117-140 1475 158 154-160 1/1
1.56 17:54 46 12:13 133 126-138 1624 157 154-160 1/1
1.63 18:38 44 11:38 136 135-138 1582 159 158-160 3/4
1.69 19:23 45 12:03 139 138-139 1674 157 148-160 2/2
1.75 20:06 43 11:33 138 137-140 1595 158 154-160 1/1
1.81 20:51 45 11:52 139 137-140 1650 152 124-160 3/4
1.88 21:37 46 12:24 141 139-142 1748 157 154-158 5/2
1.94 22:22 45 11:52 141 140-142 1674 157 154-158 1/6
2.00 23:05 44 11:38 140 139-142 1628 157 154-160 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.3% 11:47

  • Cadence Distribution

    160 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 2 22:59 11:32
    Walk 0.6 120 0 8 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 31.79% More
    800m 5:26 10:55 36.01% More
    1km 6:49 10:58 37.40% More
    Mile 11:16 11:16 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.04
    5km 36:52 11:52 39.94
    5M 1:01:03 12:13 39.29
    10km 1:16:53 12:22 38.97
    10M 2:07:18 12:44 38.91
    Half 2:49:29 12:56 38.38
    20M 4:25:25 13:16 38.83
    Mara 5:53:22 13:29 38.89
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